Oatmeal, instant, maple flavored, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
102 kcal - -
Protein
2.44 g 4.9% DV 95.69% D
Fat
1.25 g 1.6% DV -
Carbohydrate, by difference
20.23 g 7.4% DV -
Sugars
7.99 g - -
Fiber
1.9 g 6.8% DV 133% D
Water
75.23 g - -
Sodium, Na
136 mg 5.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.9 mg 1.1% DV 21.03% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 415% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 379% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 361% D
Vitamin B6
0.39 mg 23% DV 445% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 6.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
39 ug - -
Folic acid
35 ug 8.8% DV 172% D
Retinol
183 ug - -
Vitamin A, RAE
183 ug 20% DV 399% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 18.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 106% D
Copper, Cu
0.07 mg 7.9% DV 155% D
Iron, Fe
2.73 mg 15% DV 297% D
Magnesium, Mg
24 mg 5.7% DV 112% D
Phosphorus, P
80 mg 6.4% DV 125% D
Potassium, K
95 mg 2% DV 39.63% D
Selenium, Se
4.4 ug 8% DV 157% D
Sodium, Na
136 mg 5.9% DV 116% D
Zinc, Zn
0.46 mg 4.2% DV 82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.23 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.23 g - -

Sources