Cereals, oats, instant, fortified, maple and brown sugar, dry - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	386 kcal	-	-
Protein	9.25 g	19% DV	95.85% D
Fat	4.73 g	6.1% DV	-
Carbohydrate	76.67 g	28% DV	-
Starch	38.33 g	-	-
Sugars	30.28 g	-	-
Fiber	7.2 g	26% DV	133% D
Water	6.4 g	-	-
Ash	2.94 g	-	-
Sodium, Na	505 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	22.5 mg	4.1% DV	21.2% D
Folate	240 ug	-	-
Vitamin A	2310 iu	-	-
Vitamin B1 (Thiamin)	1.07 mg	89% DV	462% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	1 mg	77% DV	399% D
Vitamin B3 (Niacin)	11.74 mg	73% DV	380% D
Vitamin B5 (Pantothenic acid)	0.62 mg	12% DV	63.83% D
Vitamin B6	1.46 mg	86% DV	446% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	1.4 ug	1.2% DV	6.04% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	148 ug	-	-
Folic acid	132 ug	33% DV	171% D
Retinol	692 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.73 mg	-	-
Tocopherol, gamma	0.27 mg	-	-
Tocotrienol, alpha	1.3 mg	-	-
Tocotrienol, beta	0.84 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	692 ug	77% DV	398% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.51 mg	3.4% DV	17.62% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	258 mg	20% DV	103% D
Copper, Cu	0.24 mg	27% DV	138% D
Iron, Fe	10.36 mg	58% DV	298% D
Magnesium, Mg	90 mg	21% DV	111% D
Manganese, Mn	2.3 mg	100% DV	517% D
Phosphorus, P	305 mg	24% DV	126% D
Potassium, K	361 mg	7.7% DV	39.8% D
Selenium, Se	16.8 ug	31% DV	158% D
Sodium, Na	505 mg	22% DV	114% D
Zinc, Zn	1.72 mg	16% DV	81.02% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.55 g	-	-
Omega-6 linoleic	1.55 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.38 g	-	-
Omega-9 oleic (cis)	1.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.68 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.94 g	-	-
Betaine	11.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	6.4 g	-	-