Oatmeal, instant, plain, made with water, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
68 kcal - -
Protein
2.26 g 4.5% DV 133% D
Fat
1.3 g 1.7% DV -
Carbohydrate, by difference
13.15 g 4.8% DV -
Sugars
0.28 g - -
Fiber
1.9 g 6.8% DV 200% D
Water
82.69 g - -
Sodium, Na
45 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.2 mg 0.9% DV 27.81% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.7% DV 20.36% D
Vitamin B3 (Niacin)
0.19 mg 1.2% DV 34.19% D
Vitamin B6
0.02 mg 0.9% DV 25.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 9.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
146 ug - -
Vitamin A, RAE
146 ug 16% DV 477% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 19.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 156% D
Copper, Cu
0.08 mg 8.4% DV 248% D
Iron, Fe
4.68 mg 26% DV 765% D
Magnesium, Mg
25 mg 6% DV 175% D
Phosphorus, P
80 mg 6.4% DV 188% D
Potassium, K
69 mg 1.5% DV 43.18% D
Selenium, Se
4.4 ug 8% DV 235% D
Sodium, Na
45 mg 2% DV 57.54% D
Zinc, Zn
0.48 mg 4.4% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.43 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.15 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.69 g - -

Sources