Cereals, oats, instant, fortified, plain, dry - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	362 kcal	-	-
Protein	11.92 g	24% DV	132% D
Fat	6.9 g	8.8% DV	-
Carbohydrate, by difference	69.52 g	25% DV	-
Starch	56.65 g	-	-
Sugars	1.5 g	-	-
Fiber	10 g	36% DV	197% D
Water	8.92 g	-	-
Ash	2.75 g	-	-
Sodium, Na	220 mg	9.6% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	27.7 mg	5% DV	27.83% D
Folate	32 ug	-	-
Vitamin A	2574 iu	-	-
Vitamin B1 (Thiamin)	0.45 mg	37% DV	205% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.8% DV	21.25% D
Vitamin B3 (Niacin)	1.04 mg	6.5% DV	35.74% D
Vitamin B5 (Pantothenic acid)	1.2 mg	24% DV	133% D
Vitamin B6	0.08 mg	4.7% DV	26% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	1.9 ug	1.6% DV	8.75% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	32 ug	-	-
Folate, total	32 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	772 ug	-	-
Tocopherol, beta	0.2 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	1.03 mg	-	-
Tocotrienol, beta	0.15 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	772 ug	86% DV	474% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.51 mg	3.4% DV	18.78% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	351 mg	27% DV	149% D
Copper, Cu	0.36 mg	40% DV	221% D
Iron, Fe	24.72 mg	137% DV	759% D
Magnesium, Mg	128 mg	30% DV	168% D
Manganese, Mn	3.39 mg	147% DV	813% D
Phosphorus, P	423 mg	34% DV	187% D
Potassium, K	366 mg	7.8% DV	43.02% D
Selenium, Se	23.2 ug	42% DV	233% D
Sodium, Na	220 mg	9.6% DV	52.85% D
Zinc, Zn	2.51 mg	23% DV	126% D

Element	Amount	Daily value	Density
Alanine	0.56 g	-	-
Arginine	0.84 g	-	-
Aspartic acid	1.17 g	-	-
Cystine	0.44 g	-	-
Glutamic acid	2.73 g	-	-
Glycine	0.63 g	-	-
Histidine	0.29 g	-	-
Isoleucine	0.5 g	-	-
Leucine	0.96 g	-	-
Lysine	0.68 g	-	-
Methionine	0.22 g	-	-
Phenylalanine	0.66 g	-	-
Proline	0.39 g	-	-
Serine	0.63 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.38 g	-	-
Valine	0.71 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.45 g	-	-
Omega-6 linoleic	2.44 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	2.26 g	-	-
Omega-9 oleic (cis)	2.25 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.2 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.75 g	-	-
Betaine	25.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	8.92 g	-	-