Oatmeal, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 76 kcal -
Protein 2.18 g 4.4% DV 115% D
Fat 2.63 g 3.4% DV
Carbohydrate, by difference 11.17 g 4.1% DV
Sugars 0.17 g -
Fiber 1.7 g 6.1% DV 160% D
Water 83.44 g -
Sodium, Na 81 mg 3.5% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 7 mg 1.3% DV 33.49% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.1% DV 134% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 46.56% D
Vitamin B3 (Niacin) 0.17 mg 1% DV 27.47% D
Vitamin B6 0.04 mg 2.2% DV 58.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 26.32% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 46.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 38.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 24.29% D
Copper, Cu 0.07 mg 7.9% DV 208% D
Iron, Fe 0.67 mg 3.7% DV 97.95% D
Magnesium, Mg 24 mg 5.7% DV 150% D
Phosphorus, P 65 mg 5.2% DV 137% D
Potassium, K 57 mg 1.2% DV 31.91% D
Selenium, Se 4.8 ug 8.7% DV 230% D
Sodium, Na 81 mg 3.5% DV 92.68% D
Zinc, Zn 0.61 mg 5.5% DV 146% D

Missing data

Total (complex+sugars) 11.17 g 4.1% DV

Sources