Octopus - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
226 kcal - -
protein-1 Protein
13.25 g 27% DV 235% D
fat-2 Fat
12.96 g 17% DV -
carbs-1 Carbohydrate
13.39 g 4.9% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.8% D
water-3 Water
58.15 g - -
salt-1 Sodium, Na
518 mg 23% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 90.59% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 122% D
Vitamin B12
12.95 ug 540% DV 4775% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 69.43% D
Vitamin B3 (Niacin)
2.54 mg 16% DV 141% D
Vitamin B6
0.26 mg 15% DV 135% D
Vitamin C
3 mg 3.3% DV 29.5% D
Vitamin K
13.1 ug 11% DV 96.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
33 ug - -
Folic acid
20 ug 5% DV 44.25% D
Retinol
35 ug - -
Vitamin A, RAE
35 ug 3.9% DV 34.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.83 mg 19% DV 167% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 37.44% D
Copper, Cu
0.36 mg 40% DV 352% D
Iron, Fe
4.92 mg 27% DV 242% D
Magnesium, Mg
28 mg 6.7% DV 59% D
Phosphorus, P
164 mg 13% DV 116% D
Potassium, K
290 mg 6.2% DV 54.6% D
Selenium, Se
37.2 ug 68% DV 599% D
Sodium, Na
518 mg 23% DV 199% D
Zinc, Zn
1.43 mg 13% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
4.28 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.34 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.39 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
58.15 g - -

Sources