Octopus - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 13.25 g 27% DV 235% D
Fat 12.96 g 17% DV
Carbohydrate, by difference 13.39 g 4.9% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.8% D
Water 58.15 g -
Sodium, Na 518 mg 23% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 56.3 mg 10% DV 90.59% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 122% D
Vitamin B12 12.95 ug 540% DV 4775% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 69.43% D
Vitamin B3 (Niacin) 2.54 mg 16% DV 141% D
Vitamin B6 0.26 mg 15% DV 135% D
Vitamin C 3 mg 3.3% DV 29.5% D
Vitamin K 13.1 ug 11% DV 96.61% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 33 ug - -
Folic acid 20 ug 5% DV 44.25% D
Retinol 35 ug - -
Vitamin A, RAE 35 ug 3.9% DV 34.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.83 mg 19% DV 167% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 37.44% D
Copper, Cu 0.36 mg 40% DV 352% D
Iron, Fe 4.92 mg 27% DV 242% D
Magnesium, Mg 28 mg 6.7% DV 59% D
Phosphorus, P 164 mg 13% DV 116% D
Potassium, K 290 mg 6.2% DV 54.6% D
Selenium, Se 37.2 ug 68% DV 599% D
Sodium, Na 518 mg 23% DV 199% D
Zinc, Zn 1.43 mg 13% DV 115% D

Missing data

Total (complex+sugars) 13.39 g 4.9% DV

Sources