Okra, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
35 kcal - -
Protein
2.07 g 4.1% DV 237% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
7.99 g 2.9% DV -
Sugars
1.59 g - -
Fiber
3.4 g 12% DV 694% D
Water
88.51 g - -
Sodium, Na
132 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 137% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 919% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 268% D
Vitamin B3 (Niacin)
1.02 mg 6.4% DV 364% D
Vitamin B6
0.21 mg 12% DV 696% D
Vitamin C
21 mg 23% DV 1333% D
Vitamin K
33.6 ug 28% DV 1600% D
Element Amount Daily value Density
Carotene, alpha
27 ug - -
Carotene, beta
424 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
55 ug - -
Folate, total
55 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
37 ug 4.1% DV 235% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 110% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 387% D
Copper, Cu
0.12 mg 13% DV 743% D
Iron, Fe
0.66 mg 3.7% DV 210% D
Magnesium, Mg
61 mg 15% DV 830% D
Phosphorus, P
65 mg 5.2% DV 297% D
Potassium, K
321 mg 6.8% DV 390% D
Selenium, Se
0.8 ug 1.5% DV 83.12% D
Sodium, Na
132 mg 5.7% DV 328% D
Zinc, Zn
0.62 mg 5.6% DV 322% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.99 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.51 g - -

Sources