Okra, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
29 kcal - -
Protein
1.62 g 3.2% DV 223% D
Fat
0.24 g 0.3% DV -
Carbohydrate, by difference
6.39 g 2.3% DV -
Sugars
2.86 g - -
Fiber
2.1 g 7.5% DV 517% D
Water
90.85 g - -
Sodium, Na
119 mg 5.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.1 mg 2% DV 139% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 420% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 509% D
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 265% D
Vitamin B6
0.04 mg 2.2% DV 150% D
Vitamin C
9.6 mg 11% DV 736% D
Vitamin K
47.7 ug 40% DV 2741% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
182 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
100 ug - -
Folate, total
100 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
15 ug 1.7% DV 115% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 147% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 393% D
Copper, Cu
0.08 mg 8.4% DV 582% D
Iron, Fe
0.52 mg 2.9% DV 199% D
Magnesium, Mg
40 mg 9.5% DV 657% D
Phosphorus, P
37 mg 3% DV 204% D
Potassium, K
183 mg 3.9% DV 269% D
Selenium, Se
0.6 ug 1.1% DV 75.24% D
Sodium, Na
119 mg 5.2% DV 357% D
Zinc, Zn
0.49 mg 4.5% DV 307% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.39 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.85 g - -

Sources