Okra, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 29 kcal -
Protein 1.63 g 3.3% DV 225% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 6.41 g 2.3% DV
Sugars 2.87 g -
Fiber 2.1 g 7.5% DV 517% D
Water 91.12 g -
Ash 0.59 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.1 mg 2% DV 139% D
Folate 100 ug - -
Vitamin A 305 iu - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 420% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 509% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 266% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 288% D
Vitamin B6 0.04 mg 2.2% DV 150% D
Vitamin C 9.6 mg 11% DV 736% D
Vitamin D 0 iu - -
Vitamin K 47.8 ug 40% DV 2747% D
Carotene, alpha 0 ug - -
Carotene, beta 183 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 100 ug - -
Folate, total 100 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 115% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 147% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 393% D
Copper, Cu 0.08 mg 8.4% DV 582% D
Iron, Fe 0.52 mg 2.9% DV 199% D
Magnesium, Mg 40 mg 9.5% DV 657% D
Manganese, Mn 0.84 mg 37% DV 2531% D
Phosphorus, P 37 mg 3% DV 204% D
Potassium, K 184 mg 3.9% DV 270% D
Selenium, Se 0.6 ug 1.1% DV 75.24% D
Sodium, Na 3 mg 0.1% DV 9% D
Zinc, Zn 0.49 mg 4.5% DV 307% D
Alanine 0.06 g -
Arginine 0.07 g -
Aspartic acid 0.12 g -
Cystine 0.02 g -
Glutamic acid 0.22 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.04 g -
Threonine 0.05 g -
Tryptophan 0.01 g -
Tyrosine 0.07 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.59 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.12 g -

Sources