Onion rings, breaded, par fried, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
3.15 g 6.3% DV 48.84% D
Fat
14.1 g 18% DV -
Carbohydrate, by difference
30.53 g 11% DV -
Fiber
1.8 g 6.4% DV 49.83% D
Water
51.22 g - -
Ash
1 g - -
Sodium, Na
246 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
68 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 64.6% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 47.11% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 33.58% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 37.21% D
Vitamin B6
0.13 mg 7.8% DV 60.19% D
Vitamin C
4.6 mg 5.1% DV 39.62% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
48 ug - -
Folic acid
29 ug 7.3% DV 56.2% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 27.43% D
Copper, Cu
0.07 mg 8.2% DV 63.74% D
Fluoride, F
55 ug - -
Iron, Fe
0.93 mg 5.2% DV 40.05% D
Magnesium, Mg
14 mg 3.3% DV 25.84% D
Manganese, Mn
0.3 mg 13% DV 101% D
Phosphorus, P
49 mg 3.9% DV 30.39% D
Potassium, K
190 mg 4% DV 31.34% D
Selenium, Se
2.4 ug 4.4% DV 33.83% D
Sodium, Na
246 mg 11% DV 82.91% D
Zinc, Zn
0.36 mg 3.3% DV 25.37% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.19 g - -
Aspartic acid
0.15 g - -
Cystine
0.06 g - -
Glutamic acid
0.97 g - -
Glycine
0.12 g - -
Histidine
0.06 g - -
Isoleucine
0.13 g - -
Leucine
0.21 g - -
Lysine
0.09 g - -
Methionine
0.05 g - -
Phenylalanine
0.14 g - -
Proline
0.31 g - -
Serine
0.15 g - -
Threonine
0.09 g - -
Tryptophan
0.04 g - -
Tyrosine
0.09 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 oleic
5.55 g - -
Myristic acid
0.11 g - -
Palmitic acid
2.75 g - -
Stearic acid
1.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
Total (complex+sugars)
30.53 g 11% DV -
Element Amount Daily value Density
Ash
1 g - -
Cholesterol
0 mg 0% DV -
Water
51.22 g - -

Sources