Onions, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
47 kcal - -
Protein
1.29 g 2.6% DV 110% D
Fat
0.12 g 0.2% DV -
Carbohydrate, by difference
10.96 g 4% DV -
Sugars
4.97 g - -
Fiber
2 g 7.1% DV 304% D
Water
86.88 g - -
Sodium, Na
141 mg 6.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 55.71% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 174% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 98.2% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 34.31% D
Vitamin B6
0.13 mg 7.5% DV 318% D
Vitamin C
7.4 mg 8.2% DV 350% D
Vitamin K
0.5 ug 0.4% DV 17.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 5.67% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 88.38% D
Copper, Cu
0.05 mg 5.1% DV 217% D
Iron, Fe
0.25 mg 1.4% DV 59.1% D
Magnesium, Mg
12 mg 2.9% DV 122% D
Phosphorus, P
34 mg 2.7% DV 116% D
Potassium, K
171 mg 3.6% DV 155% D
Selenium, Se
0.6 ug 1.1% DV 46.42% D
Sodium, Na
141 mg 6.1% DV 261% D
Zinc, Zn
0.2 mg 1.8% DV 77.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.96 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.88 g - -

Sources