Oysters, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
203 kcal - -
protein-1 Protein
6.26 g 13% DV 123% D
fat-2 Fat
13.47 g 17% DV -
carbs-1 Carbohydrate
13.79 g 5% DV -
sugars-3 Sugars
0.67 g - -
fiber-1 Fiber
0.5 g 1.8% DV 17.59% D
water-3 Water
64.83 g - -
salt-1 Sodium, Na
408 mg 18% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 101% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 129% D
Vitamin B12
5.68 ug 237% DV 2332% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 105% D
Vitamin B3 (Niacin)
1.7 mg 11% DV 104% D
Vitamin B6
0.03 mg 2% DV 19.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.8 ug 12% DV 113% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
28 ug - -
Folic acid
20 ug 5% DV 49.26% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 13.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.56 mg 17% DV 168% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 44.71% D
Copper, Cu
2.2 mg 244% DV 2408% D
Iron, Fe
4.4 mg 24% DV 241% D
Magnesium, Mg
19 mg 4.5% DV 44.57% D
Phosphorus, P
97 mg 7.8% DV 76.45% D
Potassium, K
143 mg 3% DV 29.98% D
Selenium, Se
18.1 ug 33% DV 324% D
Sodium, Na
408 mg 18% DV 175% D
Zinc, Zn
30.02 mg 273% DV 2689% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.14 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
4.3 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.79 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
64.83 g - -

Sources