Oysters, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 203 kcal -
Protein 6.26 g 13% DV 123% D
Fat 13.47 g 17% DV
Carbohydrate, by difference 13.79 g 5% DV
Sugars 0.67 g -
Fiber 0.5 g 1.8% DV 17.59% D
Water 64.83 g -
Sodium, Na 408 mg 18% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 56.3 mg 10% DV 101% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 129% D
Vitamin B12 5.68 ug 237% DV 2332% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 105% D
Vitamin B3 (Niacin) 1.7 mg 11% DV 104% D
Vitamin B6 0.03 mg 2% DV 19.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.8 ug 12% DV 113% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 28 ug - -
Folic acid 20 ug 5% DV 49.26% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 13.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.56 mg 17% DV 168% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 44.71% D
Copper, Cu 2.2 mg 244% DV 2408% D
Iron, Fe 4.4 mg 24% DV 241% D
Magnesium, Mg 19 mg 4.5% DV 44.57% D
Phosphorus, P 97 mg 7.8% DV 76.45% D
Potassium, K 143 mg 3% DV 29.98% D
Selenium, Se 18.1 ug 33% DV 324% D
Sodium, Na 408 mg 18% DV 175% D
Zinc, Zn 30.02 mg 273% DV 2689% D

Missing data

Sources