Oysters, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
51 kcal - -
protein-1 Protein
5.71 g 11% DV 448% D
fat-2 Fat
1.71 g 2.2% DV -
carbs-1 Carbohydrate
2.72 g 1% DV -
sugars-3 Sugars
0.62 g - -
water-3 Water
89.04 g - -
salt-1 Sodium, Na
85 mg 3.7% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 463% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 58.82% D
Vitamin B12
8.75 ug 365% DV 14297% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 271% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 227% D
Vitamin B6
0.03 mg 1.8% DV 71.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 32.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
13 ug 1.4% DV 56.64% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 222% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 178% D
Copper, Cu
2.86 mg 318% DV 12453% D
Iron, Fe
4.61 mg 26% DV 1004% D
Magnesium, Mg
18 mg 4.3% DV 168% D
Phosphorus, P
97 mg 7.8% DV 304% D
Potassium, K
156 mg 3.3% DV 130% D
Selenium, Se
19.7 ug 36% DV 1405% D
Sodium, Na
85 mg 3.7% DV 145% D
Zinc, Zn
39.3 mg 357% DV 14011% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.14 g - -
Omega-3 EPA
0.18 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
89.04 g - -

Sources