Oysters, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 51 kcal -
Protein 5.71 g 11% DV 448% D
Fat 1.71 g 2.2% DV
Carbohydrate, by difference 2.72 g 1% DV
Sugars 0.62 g -
Water 89.04 g -
Sodium, Na 85 mg 3.7% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 65 mg 12% DV 463% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 58.82% D
Vitamin B12 8.75 ug 365% DV 14297% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 271% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 227% D
Vitamin B6 0.03 mg 1.8% DV 71.51% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 32.68% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 13 ug 1.4% DV 56.64% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.85 mg 5.7% DV 222% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 178% D
Copper, Cu 2.86 mg 318% DV 12453% D
Iron, Fe 4.61 mg 26% DV 1004% D
Magnesium, Mg 18 mg 4.3% DV 168% D
Phosphorus, P 97 mg 7.8% DV 304% D
Potassium, K 156 mg 3.3% DV 130% D
Selenium, Se 19.7 ug 36% DV 1405% D
Sodium, Na 85 mg 3.7% DV 145% D
Zinc, Zn 39.3 mg 357% DV 14011% D

Missing data

Sources