Palm hearts, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 134 kcal -
Protein 2.62 g 5.2% DV 78.21% D
Fat 2.74 g 3.5% DV
Carbohydrate, by difference 24.8 g 9% DV
Sugars 16.62 g -
Fiber 1.5 g 5.4% DV 79.96% D
Water 67.61 g -
Sodium, Na 135 mg 5.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.2 mg 0% DV 0.54% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 54.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 191% D
Vitamin B3 (Niacin) 0.83 mg 5.2% DV 77.24% D
Vitamin B6 0.72 mg 42% DV 634% D
Vitamin C 6.6 mg 7.3% DV 109% D
Vitamin K 2.2 ug 1.8% DV 27.36% D
Carotene, alpha 0 ug - -
Carotene, beta 43 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 14 ug 1.6% DV 23.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.82 mg 5.5% DV 81.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 20.67% D
Copper, Cu 0.62 mg 69% DV 1033% D
Iron, Fe 1.64 mg 9.1% DV 136% D
Magnesium, Mg 10 mg 2.4% DV 35.54% D
Phosphorus, P 136 mg 11% DV 162% D
Potassium, K 1749 mg 37% DV 555% D
Selenium, Se 0.7 ug 1.3% DV 19% D
Sodium, Na 135 mg 5.9% DV 87.61% D
Zinc, Zn 3.61 mg 33% DV 490% D

Missing data

Sources