Palm hearts, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
2.62 g 5.2% DV 78.21% D
fat-2 Fat
2.74 g 3.5% DV -
carbs-1 Carbohydrate
24.8 g 9% DV -
sugars-3 Sugars
16.62 g - -
fiber-1 Fiber
1.5 g 5.4% DV 79.96% D
water-3 Water
67.61 g - -
salt-1 Sodium, Na
135 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.2 mg 0% DV 0.54% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 54.73% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 191% D
Vitamin B3 (Niacin)
0.83 mg 5.2% DV 77.24% D
Vitamin B6
0.72 mg 42% DV 634% D
Vitamin C
6.6 mg 7.3% DV 109% D
Vitamin K
2.2 ug 1.8% DV 27.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
14 ug 1.6% DV 23.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 81.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 20.67% D
Copper, Cu
0.62 mg 69% DV 1033% D
Iron, Fe
1.64 mg 9.1% DV 136% D
Magnesium, Mg
10 mg 2.4% DV 35.54% D
Phosphorus, P
136 mg 11% DV 162% D
Potassium, K
1749 mg 37% DV 555% D
Selenium, Se
0.7 ug 1.3% DV 19% D
Sodium, Na
135 mg 5.9% DV 87.61% D
Zinc, Zn
3.61 mg 33% DV 490% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
67.61 g - -

Sources