Pan dulce, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 371 kcal -
Protein 9.07 g 18% DV 97.79% D
Fat 12.2 g 16% DV
Carbohydrate, by difference 56.36 g 20% DV
Sugars 14.09 g -
Fiber 2.2 g 7.9% DV 42.36% D
Water 21.29 g -
Sodium, Na 231 mg 10% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 28.2 mg 5.1% DV 27.64% D
Folate 149 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 163% D
Vitamin B12 0.11 ug 4.6% DV 24.71% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 92.06% D
Vitamin B3 (Niacin) 3.34 mg 21% DV 112% D
Vitamin B6 0.1 mg 5.9% DV 32.03% D
Vitamin C 1.2 mg 1.3% DV 7.19% D
Vitamin K 3.1 ug 2.6% DV 13.93% D
Carotene, alpha 1 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 39 ug - -
Folate, total 104 ug - -
Folic acid 65 ug 16% DV 87.6% D
Retinol 17 ug - -
Vitamin A, RAE 18 ug 2% DV 10.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.7% D
Vitamin E (alpha-tocopherol) 0.57 mg 3.8% DV 20.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 85 mg 6.5% DV 35.25% D
Copper, Cu 0.12 mg 13% DV 70.08% D
Iron, Fe 2.78 mg 15% DV 83.26% D
Magnesium, Mg 23 mg 5.5% DV 29.52% D
Phosphorus, P 91 mg 7.3% DV 39.25% D
Potassium, K 102 mg 2.2% DV 11.7% D
Selenium, Se 25.2 ug 46% DV 247% D
Sodium, Na 231 mg 10% DV 54.14% D
Zinc, Zn 0.81 mg 7.4% DV 39.7% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 21.29 g -

Sources