Pan dulce, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
9.07 g 18% DV 97.79% D
fat-2 Fat
12.2 g 16% DV -
carbs-1 Carbohydrate
56.36 g 20% DV -
sugars-3 Sugars
14.09 g - -
fiber-1 Fiber
2.2 g 7.9% DV 42.36% D
water-3 Water
21.29 g - -
salt-1 Sodium, Na
231 mg 10% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.2 mg 5.1% DV 27.64% D
Folate
149 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 163% D
Vitamin B12
0.11 ug 4.6% DV 24.71% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 92.06% D
Vitamin B3 (Niacin)
3.34 mg 21% DV 112% D
Vitamin B6
0.1 mg 5.9% DV 32.03% D
Vitamin C
1.2 mg 1.3% DV 7.19% D
Vitamin K
3.1 ug 2.6% DV 13.93% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
39 ug - -
Folate, total
104 ug - -
Folic acid
65 ug 16% DV 87.6% D
Retinol
17 ug - -
Vitamin A, RAE
18 ug 2% DV 10.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.7% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 20.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
85 mg 6.5% DV 35.25% D
Copper, Cu
0.12 mg 13% DV 70.08% D
Iron, Fe
2.78 mg 15% DV 83.26% D
Magnesium, Mg
23 mg 5.5% DV 29.52% D
Phosphorus, P
91 mg 7.3% DV 39.25% D
Potassium, K
102 mg 2.2% DV 11.7% D
Selenium, Se
25.2 ug 46% DV 247% D
Sodium, Na
231 mg 10% DV 54.14% D
Zinc, Zn
0.81 mg 7.4% DV 39.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.7 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.2 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.36 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
21.29 g - -

Sources