Pan Dulce, with sugar topping - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 8.73 g 17% DV 93.37% D
Fat 12.82 g 16% DV
Carbohydrate, by difference 56.35 g 20% DV
Sugars 15.68 g -
Fiber 2.1 g 7.5% DV 40.11% D
Water 21.03 g -
Sodium, Na 235 mg 10% DV
Cholesterol 28 mg 9.3% DV

Vitamins ❯

Choline 27.4 mg 5% DV 26.64% D
Folate 143 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 156% D
Vitamin B12 0.1 ug 4.2% DV 22.28% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 88.03% D
Vitamin B3 (Niacin) 3.21 mg 20% DV 107% D
Vitamin B6 0.15 mg 8.6% DV 45.93% D
Vitamin C 1.1 mg 1.2% DV 6.54% D
Vitamin K 4.7 ug 3.9% DV 20.94% D
Carotene, alpha 1 ug - -
Carotene, beta 23 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 37 ug - -
Folate, total 100 ug - -
Folic acid 63 ug 16% DV 84.22% D
Retinol 29 ug - -
Vitamin A, RAE 31 ug 3.4% DV 18.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.67% D
Vitamin E (alpha-tocopherol) 0.85 mg 5.7% DV 30.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 34.55% D
Copper, Cu 0.11 mg 13% DV 67.74% D
Iron, Fe 2.69 mg 15% DV 79.92% D
Magnesium, Mg 23 mg 5.5% DV 29.28% D
Phosphorus, P 88 mg 7% DV 37.65% D
Potassium, K 102 mg 2.2% DV 11.61% D
Selenium, Se 24.3 ug 44% DV 236% D
Sodium, Na 235 mg 10% DV 54.64% D
Zinc, Zn 0.78 mg 7.1% DV 37.92% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 28 mg 9.3% DV
Theobromine 0 mg -
Water 21.03 g -

Sources