Pan Dulce, with sugar topping - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
374 kcal - -
protein-1 Protein
8.73 g 17% DV 93.37% D
fat-2 Fat
12.82 g 16% DV -
carbs-1 Carbohydrate
56.35 g 20% DV -
sugars-3 Sugars
15.68 g - -
fiber-1 Fiber
2.1 g 7.5% DV 40.11% D
water-3 Water
21.03 g - -
salt-1 Sodium, Na
235 mg 10% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.4 mg 5% DV 26.64% D
Folate
143 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 156% D
Vitamin B12
0.1 ug 4.2% DV 22.28% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 88.03% D
Vitamin B3 (Niacin)
3.21 mg 20% DV 107% D
Vitamin B6
0.15 mg 8.6% DV 45.93% D
Vitamin C
1.1 mg 1.2% DV 6.54% D
Vitamin K
4.7 ug 3.9% DV 20.94% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
37 ug - -
Folate, total
100 ug - -
Folic acid
63 ug 16% DV 84.22% D
Retinol
29 ug - -
Vitamin A, RAE
31 ug 3.4% DV 18.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.67% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 30.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 34.55% D
Copper, Cu
0.11 mg 13% DV 67.74% D
Iron, Fe
2.69 mg 15% DV 79.92% D
Magnesium, Mg
23 mg 5.5% DV 29.28% D
Phosphorus, P
88 mg 7% DV 37.65% D
Potassium, K
102 mg 2.2% DV 11.61% D
Selenium, Se
24.3 ug 44% DV 236% D
Sodium, Na
235 mg 10% DV 54.64% D
Zinc, Zn
0.78 mg 7.1% DV 37.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.08 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.96 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.27 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.35 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
21.03 g - -

Sources