Parsnips, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 71 kcal -
Protein 1.32 g 2.6% DV 74.37% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 17.01 g 6.2% DV
Sugars 4.8 g -
Fiber 4 g 14% DV 402% D
Water 80.24 g -
Ash 1.13 g -
Sodium, Na 246 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27 mg 4.9% DV 138% D
Folate 58 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 195% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 111% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 127% D
Vitamin B5 (Pantothenic acid) 0.59 mg 12% DV 331% D
Vitamin B6 0.09 mg 5.5% DV 154% D
Vitamin C 13 mg 14% DV 407% D
Vitamin D 0 iu - -
Vitamin K 1 ug 0.8% DV 23.47% D

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 80.17% D
Copper, Cu 0.14 mg 15% DV 432% D
Iron, Fe 0.58 mg 3.2% DV 90.77% D
Magnesium, Mg 29 mg 6.9% DV 195% D
Manganese, Mn 0.29 mg 13% DV 360% D
Phosphorus, P 69 mg 5.5% DV 155% D
Potassium, K 367 mg 7.8% DV 220% D
Selenium, Se 1.7 ug 3.1% DV 87.07% D
Sodium, Na 246 mg 11% DV 301% D
Zinc, Zn 0.26 mg 2.4% DV 66.58% D

Missing data

Total (complex+sugars) 17.01 g 6.2% DV
Ash 1.13 g -
Cholesterol 0 mg 0% DV
Water 80.24 g -

Sources