Pasta, whole grain, with cream sauce and meat, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 159 kcal -
Protein 6.34 g 13% DV 159% D
Fat 8.34 g 11% DV
Carbohydrate, by difference 16.17 g 5.9% DV
Sugars 0.74 g -
Fiber 2 g 7.1% DV 89.85% D
Water 68.13 g -
Sodium, Na 253 mg 11% DV
Cholesterol 26 mg 8.7% DV

Vitamins ❯

Choline 13.1 mg 2.4% DV 29.96% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 92.24% D
Vitamin B12 0.29 ug 12% DV 152% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 92.89% D
Vitamin B3 (Niacin) 2.09 mg 13% DV 164% D
Vitamin B6 0.09 mg 5.1% DV 64.37% D
Vitamin C 0.1 mg 0.1% DV 1.4% D
Vitamin K 1 ug 0.8% DV 10.48% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 63 ug - -
Vitamin A, RAE 64 ug 7.1% DV 89.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.58% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 20.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 33.87% D
Copper, Cu 0.13 mg 14% DV 180% D
Iron, Fe 1.14 mg 6.3% DV 79.66% D
Magnesium, Mg 32 mg 7.6% DV 95.84% D
Phosphorus, P 103 mg 8.2% DV 104% D
Potassium, K 92 mg 2% DV 24.62% D
Selenium, Se 21.8 ug 40% DV 499% D
Sodium, Na 253 mg 11% DV 138% D
Zinc, Zn 1.37 mg 12% DV 157% D

Missing data

Total (complex+sugars) 16.17 g 5.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 26 mg 8.7% DV
Theobromine 0 mg -
Water 68.13 g -

Sources