Pasta, whole grain, with cream sauce and meat, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 209 kcal -
Protein 5.85 g 12% DV 112% D
Fat 14.53 g 19% DV
Carbohydrate, by difference 14.93 g 5.4% DV
Sugars 0.68 g -
Fiber 1.9 g 6.8% DV 64.94% D
Water 62.9 g -
Sodium, Na 564 mg 25% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 21.05% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 64.59% D
Vitamin B12 0.27 ug 11% DV 108% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 65.51% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 115% D
Vitamin B6 0.08 mg 4.7% DV 45.03% D
Vitamin C 0.1 mg 0.1% DV 1.06% D
Vitamin K 8.4 ug 7% DV 66.99% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 58 ug - -
Vitamin A, RAE 59 ug 6.6% DV 62.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.57% D
Vitamin E (alpha-tocopherol) 1.34 mg 8.9% DV 85.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 24.29% D
Copper, Cu 0.12 mg 13% DV 127% D
Iron, Fe 1.06 mg 5.9% DV 56.35% D
Magnesium, Mg 29 mg 6.9% DV 66.07% D
Phosphorus, P 95 mg 7.6% DV 72.73% D
Potassium, K 85 mg 1.8% DV 17.31% D
Selenium, Se 20.1 ug 37% DV 350% D
Sodium, Na 564 mg 25% DV 235% D
Zinc, Zn 1.27 mg 12% DV 110% D

Missing data

Total (complex+sugars) 14.93 g 5.4% DV

Sources