Pasta, whole grain, with cream sauce, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
149 kcal - -
protein-1 Protein
4.25 g 8.5% DV 114% D
fat-2 Fat
8.18 g 10% DV -
carbs-1 Carbohydrate
16.3 g 5.9% DV -
sugars-3 Sugars
0.82 g - -
fiber-1 Fiber
2 g 7.1% DV 95.88% D
water-3 Water
70.2 g - -
salt-1 Sodium, Na
269 mg 12% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 15.86% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 95.08% D
Vitamin B12
0.06 ug 2.5% DV 33.56% D
Vitamin B2 (Riboflavin)
0.09 mg 6.7% DV 89.83% D
Vitamin B3 (Niacin)
1.63 mg 10% DV 137% D
Vitamin B6
0.06 mg 3.2% DV 43.43% D
Vitamin C
0.1 mg 0.1% DV 1.49% D
Vitamin K
0.9 ug 0.8% DV 10.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
77 ug - -
Vitamin A, RAE
78 ug 8.7% DV 116% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 20.13% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 23.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 40.27% D
Copper, Cu
0.12 mg 14% DV 182% D
Iron, Fe
0.92 mg 5.1% DV 68.61% D
Magnesium, Mg
30 mg 7.1% DV 95.88% D
Phosphorus, P
90 mg 7.2% DV 96.64% D
Potassium, K
68 mg 1.4% DV 19.42% D
Selenium, Se
20.1 ug 37% DV 491% D
Sodium, Na
269 mg 12% DV 157% D
Zinc, Zn
0.84 mg 7.6% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.65 g - -
Butyric acid
0.15 g - -
Capric acid
0.18 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.21 g - -
Myristic acid
0.66 g - -
Palmitic acid
1.99 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.3 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
70.2 g - -

Sources