Pasta, whole grain, with cream sauce, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 149 kcal -
Protein 4.25 g 8.5% DV 114% D
Fat 8.18 g 10% DV
Carbohydrate, by difference 16.3 g 5.9% DV
Sugars 0.82 g -
Fiber 2 g 7.1% DV 95.88% D
Water 70.2 g -
Sodium, Na 269 mg 12% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 6.5 mg 1.2% DV 15.86% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 95.08% D
Vitamin B12 0.06 ug 2.5% DV 33.56% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 89.83% D
Vitamin B3 (Niacin) 1.63 mg 10% DV 137% D
Vitamin B6 0.06 mg 3.2% DV 43.43% D
Vitamin C 0.1 mg 0.1% DV 1.49% D
Vitamin K 0.9 ug 0.8% DV 10.07% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 77 ug - -
Vitamin A, RAE 78 ug 8.7% DV 116% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 20.13% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 23.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 40.27% D
Copper, Cu 0.12 mg 14% DV 182% D
Iron, Fe 0.92 mg 5.1% DV 68.61% D
Magnesium, Mg 30 mg 7.1% DV 95.88% D
Phosphorus, P 90 mg 7.2% DV 96.64% D
Potassium, K 68 mg 1.4% DV 19.42% D
Selenium, Se 20.1 ug 37% DV 491% D
Sodium, Na 269 mg 12% DV 157% D
Zinc, Zn 0.84 mg 7.6% DV 103% D

Missing data

Sources