Pasta, whole grain, with cream sauce, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
4.16 g 8.3% DV 103% D
fat-2 Fat
9.82 g 13% DV -
carbs-1 Carbohydrate
15.95 g 5.8% DV -
sugars-3 Sugars
0.81 g - -
fiber-1 Fiber
2 g 7.1% DV 88.18% D
water-3 Water
68.68 g - -
salt-1 Sodium, Na
403 mg 18% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 14.14% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 85.39% D
Vitamin B12
0.06 ug 2.5% DV 30.86% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 80.72% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 123% D
Vitamin B6
0.05 mg 3.2% DV 39.22% D
Vitamin C
0.1 mg 0.1% DV 1.37% D
Vitamin K
2.9 ug 2.4% DV 29.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
75 ug - -
Vitamin A, RAE
76 ug 8.4% DV 104% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.35% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 45.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 37.04% D
Copper, Cu
0.12 mg 13% DV 165% D
Iron, Fe
0.9 mg 5% DV 61.73% D
Magnesium, Mg
30 mg 7.1% DV 88.18% D
Phosphorus, P
88 mg 7% DV 86.91% D
Potassium, K
67 mg 1.4% DV 17.6% D
Selenium, Se
19.7 ug 36% DV 442% D
Sodium, Na
403 mg 18% DV 216% D
Zinc, Zn
0.82 mg 7.5% DV 92.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.33 g - -
Butyric acid
0.15 g - -
Capric acid
0.18 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.2 g - -
Myristic acid
0.65 g - -
Palmitic acid
2.13 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.95 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
68.68 g - -

Sources