Pasta, whole grain, with cream sauce, ready-to-heat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 162 kcal -
Protein 4.16 g 8.3% DV 103% D
Fat 9.82 g 13% DV
Carbohydrate, by difference 15.95 g 5.8% DV
Sugars 0.81 g -
Fiber 2 g 7.1% DV 88.18% D
Water 68.68 g -
Sodium, Na 403 mg 18% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 14.14% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 85.39% D
Vitamin B12 0.06 ug 2.5% DV 30.86% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 80.72% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 123% D
Vitamin B6 0.05 mg 3.2% DV 39.22% D
Vitamin C 0.1 mg 0.1% DV 1.37% D
Vitamin K 2.9 ug 2.4% DV 29.84% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 75 ug - -
Vitamin A, RAE 76 ug 8.4% DV 104% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.35% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 45.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 37.04% D
Copper, Cu 0.12 mg 13% DV 165% D
Iron, Fe 0.9 mg 5% DV 61.73% D
Magnesium, Mg 30 mg 7.1% DV 88.18% D
Phosphorus, P 88 mg 7% DV 86.91% D
Potassium, K 67 mg 1.4% DV 17.6% D
Selenium, Se 19.7 ug 36% DV 442% D
Sodium, Na 403 mg 18% DV 216% D
Zinc, Zn 0.82 mg 7.5% DV 92.03% D

Missing data

Total (complex+sugars) 15.95 g 5.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 68.68 g -

Sources