Pasta, whole grain, with cream sauce, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
199 kcal - -
protein-1 Protein
3.92 g 7.8% DV 78.79% D
fat-2 Fat
14.39 g 18% DV -
carbs-1 Carbohydrate
15.05 g 5.5% DV -
sugars-3 Sugars
0.76 g - -
fiber-1 Fiber
1.9 g 6.8% DV 68.2% D
water-3 Water
64.8 g - -
salt-1 Sodium, Na
579 mg 25% DV -
Cholesterol
21 mg 7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 10.96% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 65.33% D
Vitamin B12
0.05 ug 2.1% DV 20.94% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 61.85% D
Vitamin B3 (Niacin)
1.51 mg 9.4% DV 94.6% D
Vitamin B6
0.05 mg 3% DV 30.15% D
Vitamin C
0.1 mg 0.1% DV 1.12% D
Vitamin K
8.3 ug 6.9% DV 69.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
71 ug - -
Vitamin A, RAE
72 ug 8% DV 80.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10.05% D
Vitamin E (alpha-tocopherol)
1.35 mg 9% DV 90.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 28.6% D
Copper, Cu
0.11 mg 13% DV 126% D
Iron, Fe
0.86 mg 4.8% DV 48.02% D
Magnesium, Mg
28 mg 6.7% DV 67% D
Phosphorus, P
83 mg 6.6% DV 66.73% D
Potassium, K
63 mg 1.3% DV 13.47% D
Selenium, Se
18.6 ug 34% DV 340% D
Sodium, Na
579 mg 25% DV 253% D
Zinc, Zn
0.77 mg 7% DV 70.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.92 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.21 g - -
Butyric acid
0.14 g - -
Capric acid
0.17 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.19 g - -
Myristic acid
0.62 g - -
Palmitic acid
2.52 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.05 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
64.8 g - -

Sources