Pasta, whole grain, with cream sauce, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 199 kcal -
Protein 3.92 g 7.8% DV 78.79% D
Fat 14.39 g 18% DV
Carbohydrate, by difference 15.05 g 5.5% DV
Sugars 0.76 g -
Fiber 1.9 g 6.8% DV 68.2% D
Water 64.8 g -
Sodium, Na 579 mg 25% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 6 mg 1.1% DV 10.96% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 65.33% D
Vitamin B12 0.05 ug 2.1% DV 20.94% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 61.85% D
Vitamin B3 (Niacin) 1.51 mg 9.4% DV 94.6% D
Vitamin B6 0.05 mg 3% DV 30.15% D
Vitamin C 0.1 mg 0.1% DV 1.12% D
Vitamin K 8.3 ug 6.9% DV 69.51% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 71 ug - -
Vitamin A, RAE 72 ug 8% DV 80.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 10.05% D
Vitamin E (alpha-tocopherol) 1.35 mg 9% DV 90.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 28.6% D
Copper, Cu 0.11 mg 13% DV 126% D
Iron, Fe 0.86 mg 4.8% DV 48.02% D
Magnesium, Mg 28 mg 6.7% DV 67% D
Phosphorus, P 83 mg 6.6% DV 66.73% D
Potassium, K 63 mg 1.3% DV 13.47% D
Selenium, Se 18.6 ug 34% DV 340% D
Sodium, Na 579 mg 25% DV 253% D
Zinc, Zn 0.77 mg 7% DV 70.35% D

Missing data

Total (complex+sugars) 15.05 g 5.5% DV

Sources