Pasta, whole grain, with tomato-based sauce, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 102 kcal -
Protein 3.78 g 7.6% DV 148% D
Fat 1.6 g 2.1% DV
Carbohydrate, by difference 19.47 g 7.1% DV
Sugars 3.04 g -
Fiber 2.9 g 10% DV 203% D
Water 74.13 g -
Sodium, Na 204 mg 8.9% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 10 mg 1.8% DV 35.65% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 150% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 122% D
Vitamin B3 (Niacin) 3.51 mg 22% DV 430% D
Vitamin B6 0.13 mg 7.8% DV 152% D
Vitamin C 1 mg 1.1% DV 21.79% D
Vitamin K 7 ug 5.8% DV 114% D
Carotene, alpha 0 ug - -
Carotene, beta 189 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 32.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.27 mg 8.5% DV 166% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 30.17% D
Copper, Cu 0.16 mg 17% DV 340% D
Iron, Fe 1.27 mg 7.1% DV 138% D
Magnesium, Mg 37 mg 8.8% DV 173% D
Phosphorus, P 82 mg 6.6% DV 129% D
Potassium, K 203 mg 4.3% DV 84.69% D
Selenium, Se 19.5 ug 35% DV 695% D
Sodium, Na 204 mg 8.9% DV 174% D
Zinc, Zn 0.79 mg 7.2% DV 141% D

Missing data

Total (complex+sugars) 19.47 g 7.1% DV

Sources