Pasta, whole grain, with tomato-based sauce, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 3.51 g 7% DV 90% D
Fat 8.34 g 11% DV
Carbohydrate, by difference 18.03 g 6.6% DV
Sugars 2.81 g -
Fiber 2.7 g 9.6% DV 124% D
Water 68.66 g -
Sodium, Na 388 mg 17% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 9.2 mg 1.7% DV 21.45% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.2% DV 91.88% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 73.96% D
Vitamin B3 (Niacin) 3.25 mg 20% DV 260% D
Vitamin B6 0.12 mg 7.2% DV 92.01% D
Vitamin C 0.9 mg 1% DV 12.82% D
Vitamin K 14 ug 12% DV 150% D
Carotene, alpha 0 ug - -
Carotene, beta 175 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 14 ug 1.6% DV 19.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.29 mg 15% DV 196% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 18.74% D
Copper, Cu 0.14 mg 16% DV 205% D
Iron, Fe 1.18 mg 6.6% DV 84.05% D
Magnesium, Mg 34 mg 8.1% DV 104% D
Phosphorus, P 76 mg 6.1% DV 77.95% D
Potassium, K 188 mg 4% DV 51.28% D
Selenium, Se 18.1 ug 33% DV 422% D
Sodium, Na 388 mg 17% DV 216% D
Zinc, Zn 0.73 mg 6.6% DV 85.08% D

Missing data

Total (complex+sugars) 18.03 g 6.6% DV

Sources