Pasta, whole grain, with tomato-based sauce, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
3.51 g 7% DV 90% D
fat-2 Fat
8.34 g 11% DV -
carbs-1 Carbohydrate
18.03 g 6.6% DV -
sugars-3 Sugars
2.81 g - -
fiber-1 Fiber
2.7 g 9.6% DV 124% D
water-3 Water
68.66 g - -
salt-1 Sodium, Na
388 mg 17% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.2 mg 1.7% DV 21.45% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 91.88% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 73.96% D
Vitamin B3 (Niacin)
3.25 mg 20% DV 260% D
Vitamin B6
0.12 mg 7.2% DV 92.01% D
Vitamin C
0.9 mg 1% DV 12.82% D
Vitamin K
14 ug 12% DV 150% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
175 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 19.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.29 mg 15% DV 196% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 18.74% D
Copper, Cu
0.14 mg 16% DV 205% D
Iron, Fe
1.18 mg 6.6% DV 84.05% D
Magnesium, Mg
34 mg 8.1% DV 104% D
Phosphorus, P
76 mg 6.1% DV 77.95% D
Potassium, K
188 mg 4% DV 51.28% D
Selenium, Se
18.1 ug 33% DV 422% D
Sodium, Na
388 mg 17% DV 216% D
Zinc, Zn
0.73 mg 6.6% DV 85.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.89 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.03 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
68.66 g - -

Sources