Pasta with sauce and meat, from school lunch - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 117 kcal -
Protein 5.95 g 12% DV 203% D
Fat 3.12 g 4% DV
Carbohydrate, by difference 17.5 g 6.4% DV
Sugars 2.73 g -
Fiber 2.6 g 9.3% DV 159% D
Water 72.22 g -
Sodium, Na 117 mg 5.1% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 17 mg 3.1% DV 52.84% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 125% D
Vitamin B12 0.27 ug 11% DV 192% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 118% D
Vitamin B3 (Niacin) 3.66 mg 23% DV 391% D
Vitamin B6 0.16 mg 9.1% DV 156% D
Vitamin C 0.9 mg 1% DV 17.09% D
Vitamin K 6.5 ug 5.4% DV 92.59% D
Carotene, alpha 0 ug - -
Carotene, beta 170 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 28.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.16 mg 7.7% DV 132% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 26.3% D
Copper, Cu 0.15 mg 16% DV 281% D
Iron, Fe 1.38 mg 7.7% DV 131% D
Magnesium, Mg 35 mg 8.3% DV 142% D
Phosphorus, P 93 mg 7.4% DV 127% D
Potassium, K 213 mg 4.5% DV 77.47% D
Selenium, Se 19.5 ug 35% DV 606% D
Sodium, Na 117 mg 5.1% DV 86.96% D
Zinc, Zn 1.33 mg 12% DV 207% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 72.22 g -

Sources