Pasta with tomato-based sauce and seafood, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 113 kcal -
Protein 5.58 g 11% DV 198% D
Fat 1.19 g 1.5% DV
Carbohydrate, by difference 19.42 g 7.1% DV
Sugars 2.44 g -
Fiber 1.6 g 5.7% DV 101% D
Water 72.78 g -
Sodium, Na 209 mg 9.1% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 17.2 mg 3.1% DV 55.35% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 226% D
Vitamin B12 0.87 ug 36% DV 642% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 133% D
Vitamin B3 (Niacin) 2.46 mg 15% DV 272% D
Vitamin B6 0.09 mg 5.5% DV 97.87% D
Vitamin C 1 mg 1.1% DV 19.67% D
Vitamin K 5.5 ug 4.6% DV 81.12% D
Carotene, alpha 0 ug - -
Carotene, beta 153 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 44 ug - -
Folic acid 34 ug 8.5% DV 150% D
Retinol 7 ug - -
Vitamin A, RAE 19 ug 2.1% DV 37.36% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.07 mg 7.1% DV 126% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 32.68% D
Copper, Cu 0.1 mg 11% DV 197% D
Iron, Fe 1.19 mg 6.6% DV 117% D
Magnesium, Mg 19 mg 4.5% DV 80.07% D
Phosphorus, P 67 mg 5.4% DV 94.87% D
Potassium, K 180 mg 3.8% DV 67.78% D
Selenium, Se 18.7 ug 34% DV 602% D
Sodium, Na 209 mg 9.1% DV 161% D
Zinc, Zn 0.47 mg 4.3% DV 75.62% D

Missing data

Total (complex+sugars) 19.42 g 7.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 72.78 g -

Sources