Spaghetti sauce with seafood - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
5.33 g 11% DV 333% D
fat-2 Fat
1.48 g 1.9% DV -
carbs-1 Carbohydrate
7.09 g 2.6% DV -
sugars-3 Sugars
4.47 g - -
fiber-1 Fiber
1.5 g 5.4% DV 167% D
water-3 Water
84.24 g - -
salt-1 Sodium, Na
432 mg 19% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 164% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 57.29% D
Vitamin B12
1.82 ug 76% DV 2370% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 137% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 642% D
Vitamin B6
0.14 mg 8.4% DV 263% D
Vitamin C
2 mg 2.2% DV 69.44% D
Vitamin K
11.3 ug 9.4% DV 294% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
317 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
40 ug 4.4% DV 139% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.16 mg 14% DV 450% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 101% D
Copper, Cu
0.1 mg 11% DV 344% D
Iron, Fe
1.08 mg 6% DV 188% D
Magnesium, Mg
21 mg 5% DV 156% D
Phosphorus, P
77 mg 6.2% DV 193% D
Potassium, K
326 mg 6.9% DV 217% D
Selenium, Se
10.3 ug 19% DV 585% D
Sodium, Na
432 mg 19% DV 587% D
Zinc, Zn
0.42 mg 3.8% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.09 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
84.24 g - -

Sources