Spaghetti sauce with seafood - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 64 kcal -
Protein 5.33 g 11% DV 333% D
Fat 1.48 g 1.9% DV
Carbohydrate, by difference 7.09 g 2.6% DV
Sugars 4.47 g -
Fiber 1.5 g 5.4% DV 167% D
Water 84.24 g -
Sodium, Na 432 mg 19% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 164% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 57.29% D
Vitamin B12 1.82 ug 76% DV 2370% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 137% D
Vitamin B3 (Niacin) 3.29 mg 21% DV 642% D
Vitamin B6 0.14 mg 8.4% DV 263% D
Vitamin C 2 mg 2.2% DV 69.44% D
Vitamin K 11.3 ug 9.4% DV 294% D
Carotene, alpha 0 ug - -
Carotene, beta 317 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 40 ug 4.4% DV 139% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.16 mg 14% DV 450% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 101% D
Copper, Cu 0.1 mg 11% DV 344% D
Iron, Fe 1.08 mg 6% DV 188% D
Magnesium, Mg 21 mg 5% DV 156% D
Phosphorus, P 77 mg 6.2% DV 193% D
Potassium, K 326 mg 6.9% DV 217% D
Selenium, Se 10.3 ug 19% DV 585% D
Sodium, Na 432 mg 19% DV 587% D
Zinc, Zn 0.42 mg 3.8% DV 119% D

Missing data

Sources