Pea salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 179 kcal -
Protein 3.01 g 6% DV 67.26% D
Fat 14.03 g 18% DV
Carbohydrate, by difference 10.56 g 3.8% DV
Sugars 4.9 g -
Fiber 2.7 g 9.6% DV 108% D
Water 71.23 g -
Sodium, Na 251 mg 11% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 21.8 mg 4% DV 44.29% D
Folate 38 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 143% D
Vitamin B12 0.02 ug 0.8% DV 9.31% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 60.16% D
Vitamin B3 (Niacin) 0.86 mg 5.4% DV 60.2% D
Vitamin B6 0.09 mg 5.2% DV 57.84% D
Vitamin C 12.6 mg 14% DV 156% D
Vitamin K 52 ug 43% DV 484% D
Carotene, alpha 21 ug - -
Carotene, beta 800 ug - -
Cryptoxanthin, beta 50 ug - -
Folate, food 38 ug - -
Folate, total 38 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 72 ug 8% DV 89.39% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 58.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 23.21% D
Copper, Cu 0.07 mg 7.3% DV 81.94% D
Iron, Fe 0.89 mg 4.9% DV 55.25% D
Magnesium, Mg 14 mg 3.3% DV 37.24% D
Phosphorus, P 50 mg 4% DV 44.69% D
Potassium, K 118 mg 2.5% DV 28.05% D
Selenium, Se 1 ug 1.8% DV 20.31% D
Sodium, Na 251 mg 11% DV 122% D
Zinc, Zn 0.41 mg 3.7% DV 41.65% D

Missing data

Total (complex+sugars) 10.56 g 3.8% DV

Sources