Pea salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
179 kcal - -
protein-1 Protein
3.01 g 6% DV 67.26% D
fat-2 Fat
14.03 g 18% DV -
carbs-1 Carbohydrate
10.56 g 3.8% DV -
sugars-3 Sugars
4.9 g - -
fiber-1 Fiber
2.7 g 9.6% DV 108% D
water-3 Water
71.23 g - -
salt-1 Sodium, Na
251 mg 11% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 44.29% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 143% D
Vitamin B12
0.02 ug 0.8% DV 9.31% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 60.16% D
Vitamin B3 (Niacin)
0.86 mg 5.4% DV 60.2% D
Vitamin B6
0.09 mg 5.2% DV 57.84% D
Vitamin C
12.6 mg 14% DV 156% D
Vitamin K
52 ug 43% DV 484% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
800 ug - -
Cryptoxanthin, beta
50 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
72 ug 8% DV 89.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 58.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 23.21% D
Copper, Cu
0.07 mg 7.3% DV 81.94% D
Iron, Fe
0.89 mg 4.9% DV 55.25% D
Magnesium, Mg
14 mg 3.3% DV 37.24% D
Phosphorus, P
50 mg 4% DV 44.69% D
Potassium, K
118 mg 2.5% DV 28.05% D
Selenium, Se
1 ug 1.8% DV 20.31% D
Sodium, Na
251 mg 11% DV 122% D
Zinc, Zn
0.41 mg 3.7% DV 41.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.3 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.5 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.56 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
71.23 g - -

Sources