Pea soup, prepared with milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 4.97 g 9.9% DV 223% D
Fat 2.19 g 2.8% DV
Carbohydrate, by difference 12.68 g 4.6% DV
Sugars 5.72 g -
Fiber 2 g 7.1% DV 161% D
Water 78.5 g -
Sodium, Na 367 mg 16% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 21.7 mg 3.9% DV 88.66% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 125% D
Vitamin B12 0.22 ug 9.2% DV 206% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 162% D
Vitamin B3 (Niacin) 0.54 mg 3.4% DV 75.28% D
Vitamin B6 0.05 mg 2.8% DV 62.13% D
Vitamin C 0.7 mg 0.8% DV 17.48% D
Vitamin K 0.3 ug 0.3% DV 5.62% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 32 ug - -
Vitamin A, RAE 32 ug 3.6% DV 79.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 56.18% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 16.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 124% D
Copper, Cu 0.15 mg 16% DV 370% D
Iron, Fe 0.76 mg 4.2% DV 94.88% D
Magnesium, Mg 21 mg 5% DV 112% D
Phosphorus, P 99 mg 7.9% DV 178% D
Potassium, K 150 mg 3.2% DV 71.72% D
Selenium, Se 4.7 ug 8.5% DV 192% D
Sodium, Na 367 mg 16% DV 359% D
Zinc, Zn 0.87 mg 7.9% DV 178% D

Missing data

Total (complex+sugars) 12.68 g 4.6% DV

Sources