Pear, canned, in syrup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 59 kcal -
Protein 0.18 g 0.4% DV 12.2% D
Fat 0.05 g 0.1% DV
Carbohydrate, by difference 15.15 g 5.5% DV
Sugars 13.6 g -
Fiber 1.5 g 5.4% DV 182% D
Water 84.47 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.1 mg 0.6% DV 19.11% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.6% DV 19.77% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 28.68% D
Vitamin B3 (Niacin) 0.05 mg 0.3% DV 10.59% D
Vitamin B6 0.01 mg 0.8% DV 25.92% D
Vitamin C 0.9 mg 1% DV 33.9% D
Vitamin K 0.3 ug 0.3% DV 8.47% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 10.43% D
Copper, Cu 0.05 mg 5.2% DV 177% D
Iron, Fe 0.2 mg 1.1% DV 37.66% D
Magnesium, Mg 4 mg 1% DV 32.28% D
Phosphorus, P 6 mg 0.5% DV 16.27% D
Potassium, K 49 mg 1% DV 35.34% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2 mg 0.1% DV 2.95% D
Zinc, Zn 0.08 mg 0.7% DV 24.65% D

Missing data

Total (complex+sugars) 15.15 g 5.5% DV

Sources