Pears, canned, water pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 29 kcal -
Protein 0.19 g 0.4% DV 26.21% D
Fat 0.03 g 0% DV
Carbohydrate, by difference 7.81 g 2.8% DV
Sugars 6.1 g -
Fiber 1.6 g 5.7% DV 394% D
Water 91.81 g -
Ash 0.16 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 42.63% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 45.98% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 53.05% D
Vitamin B3 (Niacin) 0.05 mg 0.3% DV 23.28% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 30.34% D
Vitamin B6 0.01 mg 0.8% DV 56.8% D
Vitamin C 1 mg 1.1% DV 76.63% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 17.24% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 21.22% D
Copper, Cu 0.05 mg 5.7% DV 391% D
Iron, Fe 0.21 mg 1.2% DV 80.46% D
Magnesium, Mg 4 mg 1% DV 65.68% D
Manganese, Mn 0.03 mg 1.5% DV 102% D
Phosphorus, P 7 mg 0.6% DV 38.62% D
Potassium, K 53 mg 1.1% DV 77.77% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2 mg 0.1% DV 6% D
Zinc, Zn 0.09 mg 0.8% DV 56.43% D
Alanine 0.01 g -
Arginine 0 g -
Aspartic acid 0.04 g -
Cystine 0 g -
Glutamic acid 0.01 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 7.81 g 2.8% DV
Fructose 3.9 g -
Glucose 1.9 g -
Maltose 0 g -
Sucrose 0.3 g -
Alcohol, ethyl 0 g -
Ash 0.16 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.81 g -

Sources