Pear, canned, juice pack - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 45 kcal -
Protein 0.23 g 0.5% DV 20.44% D
Fat 0.07 g 0.1% DV
Carbohydrate, by difference 11.79 g 4.3% DV
Sugars 10.03 g -
Fiber 1.5 g 5.4% DV 238% D
Water 87.63 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.8 mg 0.7% DV 30.71% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 29.63% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 51.28% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 17.78% D
Vitamin B6 0.03 mg 1.5% DV 67.97% D
Vitamin C 1.1 mg 1.2% DV 54.32% D
Vitamin K 0.3 ug 0.3% DV 11.11% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 20.51% D
Copper, Cu 0.05 mg 5.7% DV 252% D
Iron, Fe 0.29 mg 1.6% DV 71.6% D
Magnesium, Mg 6 mg 1.4% DV 63.49% D
Phosphorus, P 9 mg 0.7% DV 32% D
Potassium, K 100 mg 2.1% DV 94.56% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 5 mg 0.2% DV 9.66% D
Zinc, Zn 0.1 mg 0.9% DV 40.4% D

Missing data

Total (complex+sugars) 11.79 g 4.3% DV

Sources