Pear, canned, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 0.2 g 0.4% DV 15.38% D
Fat 0.06 g 0.1% DV
Carbohydrate, by difference 13.47 g 4.9% DV
Sugars 11.81 g -
Fiber 1.5 g 5.4% DV 206% D
Water 86.05 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 23.78% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 25.64% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 1% DV 38.46% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 13.7% D
Vitamin B6 0.02 mg 1.2% DV 45.25% D
Vitamin C 1 mg 1.1% DV 42.74% D
Vitamin K 0.3 ug 0.3% DV 9.62% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 14.79% D
Copper, Cu 0.05 mg 5.4% DV 209% D
Iron, Fe 0.25 mg 1.4% DV 53.42% D
Magnesium, Mg 5 mg 1.2% DV 45.79% D
Phosphorus, P 8 mg 0.6% DV 24.62% D
Potassium, K 75 mg 1.6% DV 61.37% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 3 mg 0.1% DV 5.02% D
Zinc, Zn 0.09 mg 0.8% DV 31.47% D

Missing data

Total (complex+sugars) 13.47 g 4.9% DV

Sources