Pear, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 59 kcal -
Protein 0.37 g 0.7% DV 25.08% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 15.18 g 5.5% DV
Sugars 9.73 g -
Fiber 3.1 g 11% DV 375% D
Water 84.02 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 31.43% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 33.9% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 67.8% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 34.32% D
Vitamin B6 0.03 mg 1.6% DV 55.83% D
Vitamin C 4.3 mg 4.8% DV 162% D
Vitamin K 4.2 ug 3.5% DV 119% D
Carotene, alpha 1 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 3.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 27.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 23.47% D
Copper, Cu 0.08 mg 8.6% DV 290% D
Iron, Fe 0.18 mg 1% DV 33.9% D
Magnesium, Mg 7 mg 1.7% DV 56.5% D
Phosphorus, P 11 mg 0.9% DV 29.83% D
Potassium, K 104 mg 2.2% DV 75.01% D
Selenium, Se 0.1 ug 0.2% DV 6.16% D
Sodium, Na 3 mg 0.1% DV 4.42% D
Zinc, Zn 0.09 mg 0.8% DV 27.73% D

Missing data

Total (complex+sugars) 15.18 g 5.5% DV

Sources