Peas and carrots, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 2.56 g 5.1% DV 223% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 8.45 g 3.1% DV
Sugars 2.74 g -
Fiber 3.2 g 11% DV 497% D
Water 87.62 g -
Sodium, Na 258 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.2 mg 3.3% DV 144% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 214% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 137% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 208% D
Vitamin B6 0.08 mg 4.9% DV 215% D
Vitamin C 3.1 mg 3.4% DV 150% D
Vitamin K 23.3 ug 19% DV 844% D
Carotene, alpha 1376 ug - -
Carotene, beta 2922 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 300 ug 33% DV 1449% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 162% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 80.27% D
Copper, Cu 0.11 mg 12% DV 507% D
Iron, Fe 0.91 mg 5.1% DV 220% D
Magnesium, Mg 13 mg 3.1% DV 135% D
Phosphorus, P 46 mg 3.7% DV 160% D
Potassium, K 142 mg 3% DV 131% D
Selenium, Se 1 ug 1.8% DV 79.05% D
Sodium, Na 258 mg 11% DV 488% D
Zinc, Zn 0.46 mg 4.2% DV 182% D

Missing data

Sources