Peas and carrots, cooked, NS as to form - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
85 kcal - -
protein-1 Protein
3.21 g 6.4% DV 151% D
fat-2 Fat
2.98 g 3.8% DV -
carbs-1 Carbohydrate
12.12 g 4.4% DV -
sugars-3 Sugars
5.25 g - -
fiber-1 Fiber
4.3 g 15% DV 361% D
water-3 Water
80.45 g - -
salt-1 Sodium, Na
163 mg 7.1% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 81.28% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 296% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 165% D
Vitamin B3 (Niacin)
1.47 mg 9.2% DV 216% D
Vitamin B6
0.16 mg 9.2% DV 216% D
Vitamin C
19.7 mg 22% DV 515% D
Vitamin K
21.5 ug 18% DV 422% D
Element Amount Daily value Density
Carotene, alpha
1676 ug - -
Carotene, beta
4189 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
430 ug 48% DV 1124% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 118% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 54.3% D
Copper, Cu
0.11 mg 12% DV 290% D
Iron, Fe
0.9 mg 5% DV 118% D
Magnesium, Mg
23 mg 5.5% DV 129% D
Phosphorus, P
72 mg 5.8% DV 136% D
Potassium, K
285 mg 6.1% DV 143% D
Selenium, Se
1 ug 1.8% DV 42.78% D
Sodium, Na
163 mg 7.1% DV 167% D
Zinc, Zn
0.75 mg 6.8% DV 160% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.12 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
80.45 g - -

Sources