Peas and carrots, fresh, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 85 kcal -
Protein 3.21 g 6.4% DV 151% D
Fat 2.98 g 3.8% DV
Carbohydrate, by difference 12.12 g 4.4% DV
Sugars 5.25 g -
Fiber 4.3 g 15% DV 361% D
Water 80.45 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 19 mg 3.5% DV 81.28% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 296% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 165% D
Vitamin B3 (Niacin) 1.47 mg 9.2% DV 216% D
Vitamin B6 0.16 mg 9.2% DV 216% D
Vitamin C 19.7 mg 22% DV 515% D
Vitamin K 21.5 ug 18% DV 422% D
Carotene, alpha 1676 ug - -
Carotene, beta 4189 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 430 ug 48% DV 1124% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 118% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 54.3% D
Copper, Cu 0.11 mg 12% DV 290% D
Iron, Fe 0.9 mg 5% DV 118% D
Magnesium, Mg 23 mg 5.5% DV 129% D
Phosphorus, P 72 mg 5.8% DV 136% D
Potassium, K 285 mg 6.1% DV 143% D
Selenium, Se 1 ug 1.8% DV 42.78% D
Sodium, Na 163 mg 7.1% DV 167% D
Zinc, Zn 0.75 mg 6.8% DV 160% D

Missing data

Total (complex+sugars) 12.12 g 4.4% DV

Sources