Peas and carrots, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
3.3 g 6.6% DV 210% D
fat-2 Fat
0.33 g 0.4% DV -
carbs-1 Carbohydrate
12.48 g 4.5% DV -
sugars-3 Sugars
5.41 g - -
fiber-1 Fiber
4.4 g 16% DV 499% D
water-3 Water
82.63 g - -
salt-1 Sodium, Na
159 mg 6.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 111% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 410% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 230% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 301% D
Vitamin B6
0.14 mg 8.4% DV 267% D
Vitamin C
20.3 mg 23% DV 716% D
Vitamin K
19.7 ug 16% DV 521% D
Element Amount Daily value Density
Carotene, alpha
1726 ug - -
Carotene, beta
4309 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
431 ug 48% DV 1520% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 86.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 73.26% D
Copper, Cu
0.12 mg 13% DV 406% D
Iron, Fe
0.92 mg 5.1% DV 162% D
Magnesium, Mg
23 mg 5.5% DV 174% D
Phosphorus, P
74 mg 5.9% DV 188% D
Potassium, K
293 mg 6.2% DV 198% D
Selenium, Se
1 ug 1.8% DV 57.72% D
Sodium, Na
159 mg 6.9% DV 219% D
Zinc, Zn
0.77 mg 7% DV 222% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.48 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.63 g - -

Sources