Peas and carrots, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 63 kcal -
Protein 3.3 g 6.6% DV 210% D
Fat 0.33 g 0.4% DV
Carbohydrate, by difference 12.48 g 4.5% DV
Sugars 5.41 g -
Fiber 4.4 g 16% DV 499% D
Water 82.63 g -
Sodium, Na 159 mg 6.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.3 mg 3.5% DV 111% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 410% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 230% D
Vitamin B3 (Niacin) 1.52 mg 9.5% DV 301% D
Vitamin B6 0.14 mg 8.4% DV 267% D
Vitamin C 20.3 mg 23% DV 716% D
Vitamin K 19.7 ug 16% DV 521% D
Carotene, alpha 1726 ug - -
Carotene, beta 4309 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 37 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 431 ug 48% DV 1520% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 86.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 73.26% D
Copper, Cu 0.12 mg 13% DV 406% D
Iron, Fe 0.92 mg 5.1% DV 162% D
Magnesium, Mg 23 mg 5.5% DV 174% D
Phosphorus, P 74 mg 5.9% DV 188% D
Potassium, K 293 mg 6.2% DV 198% D
Selenium, Se 1 ug 1.8% DV 57.72% D
Sodium, Na 159 mg 6.9% DV 219% D
Zinc, Zn 0.77 mg 7% DV 222% D

Missing data

Total (complex+sugars) 12.48 g 4.5% DV

Sources