Peas and corn, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
3.74 g 7.5% DV 150% D
fat-2 Fat
3 g 3.8% DV -
carbs-1 Carbohydrate
16.25 g 5.9% DV -
sugars-3 Sugars
3.62 g - -
fiber-1 Fiber
3.3 g 12% DV 236% D
water-3 Water
76.1 g - -
salt-1 Sodium, Na
156 mg 6.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 88% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 253% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 122% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 169% D
Vitamin B6
0.12 mg 7% DV 140% D
Vitamin C
6.5 mg 7.2% DV 144% D
Vitamin K
14 ug 12% DV 233% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
634 ug - -
Cryptoxanthin, beta
59 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
67 ug 7.4% DV 149% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 20% D
Copper, Cu
0.07 mg 8.2% DV 164% D
Iron, Fe
0.97 mg 5.4% DV 108% D
Magnesium, Mg
24 mg 5.7% DV 114% D
Phosphorus, P
76 mg 6.1% DV 122% D
Potassium, K
166 mg 3.5% DV 70.64% D
Selenium, Se
0.8 ug 1.5% DV 29.09% D
Sodium, Na
156 mg 6.8% DV 136% D
Zinc, Zn
0.63 mg 5.7% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.95 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.25 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
76.1 g - -

Sources