Peas and corn, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 100 kcal -
Protein 3.74 g 7.5% DV 150% D
Fat 3 g 3.8% DV
Carbohydrate, by difference 16.25 g 5.9% DV
Sugars 3.62 g -
Fiber 3.3 g 12% DV 236% D
Water 76.1 g -
Sodium, Na 156 mg 6.8% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 24.2 mg 4.4% DV 88% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 253% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 122% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 169% D
Vitamin B6 0.12 mg 7% DV 140% D
Vitamin C 6.5 mg 7.2% DV 144% D
Vitamin K 14 ug 12% DV 233% D
Carotene, alpha 18 ug - -
Carotene, beta 634 ug - -
Cryptoxanthin, beta 59 ug - -
Folate, food 46 ug - -
Folate, total 46 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 67 ug 7.4% DV 149% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 20% D
Copper, Cu 0.07 mg 8.2% DV 164% D
Iron, Fe 0.97 mg 5.4% DV 108% D
Magnesium, Mg 24 mg 5.7% DV 114% D
Phosphorus, P 76 mg 6.1% DV 122% D
Potassium, K 166 mg 3.5% DV 70.64% D
Selenium, Se 0.8 ug 1.5% DV 29.09% D
Sodium, Na 156 mg 6.8% DV 136% D
Zinc, Zn 0.63 mg 5.7% DV 115% D

Missing data

Total (complex+sugars) 16.25 g 5.9% DV

Sources