Pecans, unroasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
691 kcal - -
protein-1 Protein
9.17 g 18% DV 53.08% D
fat-2 Fat
71.97 g 92% DV -
carbs-1 Carbohydrate
13.86 g 5% DV -
sugars-3 Sugars
3.97 g - -
fiber-1 Fiber
9.6 g 34% DV 99.24% D
water-3 Water
3.52 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.5 mg 7.4% DV 21.31% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 159% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 28.94% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 21.11% D
Vitamin B6
0.21 mg 12% DV 35.75% D
Vitamin C
1.1 mg 1.2% DV 3.54% D
Vitamin K
3.5 ug 2.9% DV 8.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 0.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.4 mg 9.3% DV 27.01% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 15.58% D
Copper, Cu
1.2 mg 133% DV 386% D
Iron, Fe
2.53 mg 14% DV 40.68% D
Magnesium, Mg
121 mg 29% DV 83.39% D
Phosphorus, P
277 mg 22% DV 64.14% D
Potassium, K
410 mg 8.7% DV 25.25% D
Selenium, Se
3.8 ug 6.9% DV 20% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
4.53 mg 41% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.99 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
20.63 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
40.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
4.37 g - -
Stearic acid
1.75 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.86 g 5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.52 g - -

Sources