Pecans, unroasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 691 kcal -
Protein 9.17 g 18% DV 53.08% D
Fat 71.97 g 92% DV
Carbohydrate, by difference 13.86 g 5% DV
Sugars 3.97 g -
Fiber 9.6 g 34% DV 99.24% D
Water 3.52 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.5 mg 7.4% DV 21.31% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 159% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 28.94% D
Vitamin B3 (Niacin) 1.17 mg 7.3% DV 21.11% D
Vitamin B6 0.21 mg 12% DV 35.75% D
Vitamin C 1.1 mg 1.2% DV 3.54% D
Vitamin K 3.5 ug 2.9% DV 8.44% D
Carotene, alpha 0 ug - -
Carotene, beta 29 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 0.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.4 mg 9.3% DV 27.01% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 15.58% D
Copper, Cu 1.2 mg 133% DV 386% D
Iron, Fe 2.53 mg 14% DV 40.68% D
Magnesium, Mg 121 mg 29% DV 83.39% D
Phosphorus, P 277 mg 22% DV 64.14% D
Potassium, K 410 mg 8.7% DV 25.25% D
Selenium, Se 3.8 ug 6.9% DV 20% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 4.53 mg 41% DV 119% D

Missing data

Sources