Peppers, red, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 1.01 g 2% DV 80.8% D
Fat 2.96 g 3.8% DV
Carbohydrate, by difference 6.09 g 2.2% DV
Sugars 4.24 g -
Fiber 2.1 g 7.5% DV 300% D
Water 89.16 g -
Sodium, Na 130 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 5.9 mg 1.1% DV 42.91% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 252% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 235% D
Vitamin B6 0.28 mg 17% DV 661% D
Vitamin C 110 mg 122% DV 4867% D
Vitamin K 7.3 ug 6.1% DV 243% D
Carotene, alpha 19 ug - -
Carotene, beta 1561 ug - -
Cryptoxanthin, beta 469 ug - -
Folate, food 39 ug - -
Folate, total 39 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 162 ug 18% DV 720% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.95 mg 13% DV 520% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 24.62% D
Copper, Cu 0.02 mg 1.9% DV 75.56% D
Iron, Fe 0.44 mg 2.4% DV 97.78% D
Magnesium, Mg 12 mg 2.9% DV 114% D
Phosphorus, P 26 mg 2.1% DV 83.2% D
Potassium, K 213 mg 4.5% DV 181% D
Selenium, Se 0.1 ug 0.2% DV 7.27% D
Sodium, Na 130 mg 5.7% DV 226% D
Zinc, Zn 0.25 mg 2.3% DV 90.91% D

Missing data

Sources