Pie, berry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
306 kcal - -
protein-1 Protein
3.16 g 6.3% DV 41.31% D
fat-2 Fat
15.43 g 20% DV -
carbs-1 Carbohydrate
39.53 g 14% DV -
sugars-3 Sugars
16.49 g - -
fiber-1 Fiber
3.6 g 13% DV 84.03% D
water-3 Water
40.99 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10 mg 1.8% DV 11.88% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 72.44% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 42.74% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 78.55% D
Vitamin B6
0.1 mg 6% DV 39.22% D
Vitamin C
1.4 mg 1.6% DV 10.17% D
Vitamin K
14.2 ug 12% DV 77.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
48 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
43 ug - -
Folic acid
20 ug 5% DV 32.68% D
Retinol
38 ug - -
Vitamin A, RAE
42 ug 4.7% DV 30.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.27% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 47.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 11.56% D
Copper, Cu
0.09 mg 10% DV 68.26% D
Iron, Fe
1.49 mg 8.3% DV 54.1% D
Magnesium, Mg
17 mg 4% DV 26.46% D
Phosphorus, P
47 mg 3.8% DV 24.58% D
Potassium, K
110 mg 2.3% DV 15.3% D
Selenium, Se
3 ug 5.5% DV 35.65% D
Sodium, Na
217 mg 9.4% DV 61.67% D
Zinc, Zn
0.32 mg 2.9% DV 19.01% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.94 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.15 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.33 g - -
Palmitic acid
2.93 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.53 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
40.99 g - -

Sources