Pie, berry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 3.16 g 6.3% DV 41.31% D
Fat 15.43 g 20% DV
Carbohydrate, by difference 39.53 g 14% DV
Sugars 16.49 g -
Fiber 3.6 g 13% DV 84.03% D
Water 40.99 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 10 mg 1.8% DV 11.88% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 72.44% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 42.74% D
Vitamin B3 (Niacin) 1.92 mg 12% DV 78.55% D
Vitamin B6 0.1 mg 6% DV 39.22% D
Vitamin C 1.4 mg 1.6% DV 10.17% D
Vitamin K 14.2 ug 12% DV 77.34% D
Carotene, alpha 0 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 43 ug - -
Folic acid 20 ug 5% DV 32.68% D
Retinol 38 ug - -
Vitamin A, RAE 42 ug 4.7% DV 30.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.27% D
Vitamin E (alpha-tocopherol) 1.1 mg 7.3% DV 47.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 11.56% D
Copper, Cu 0.09 mg 10% DV 68.26% D
Iron, Fe 1.49 mg 8.3% DV 54.1% D
Magnesium, Mg 17 mg 4% DV 26.46% D
Phosphorus, P 47 mg 3.8% DV 24.58% D
Potassium, K 110 mg 2.3% DV 15.3% D
Selenium, Se 3 ug 5.5% DV 35.65% D
Sodium, Na 217 mg 9.4% DV 61.67% D
Zinc, Zn 0.32 mg 2.9% DV 19.01% D

Missing data

Sources