Pie, chocolate cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
2.95 g 5.9% DV 40.55% D
fat-2 Fat
16.84 g 22% DV -
carbs-1 Carbohydrate
32.27 g 12% DV -
sugars-3 Sugars
19.28 g - -
fiber-1 Fiber
0.7 g 2.5% DV 17.18% D
water-3 Water
47.12 g - -
salt-1 Sodium, Na
169 mg 7.3% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 14% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 43.53% D
Vitamin B12
0.08 ug 3.3% DV 22.91% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 59.21% D
Vitamin B3 (Niacin)
0.76 mg 4.8% DV 32.69% D
Vitamin B6
0.03 mg 1.5% DV 10.51% D
Vitamin C
0.3 mg 0.3% DV 2.29% D
Vitamin K
2.6 ug 2.2% DV 14.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
16 ug - -
Folic acid
10 ug 2.5% DV 17.18% D
Retinol
108 ug - -
Vitamin A, RAE
109 ug 12% DV 83.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.75% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 21.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 23.26% D
Copper, Cu
0.06 mg 7.1% DV 48.87% D
Iron, Fe
1.16 mg 6.4% DV 44.29% D
Magnesium, Mg
13 mg 3.1% DV 21.27% D
Phosphorus, P
56 mg 4.5% DV 30.79% D
Potassium, K
130 mg 2.8% DV 19.01% D
Selenium, Se
2.2 ug 4% DV 27.49% D
Sodium, Na
169 mg 7.3% DV 50.5% D
Zinc, Zn
0.32 mg 2.9% DV 19.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.81 g - -
Butyric acid
0.18 g - -
Capric acid
0.23 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.26 g - -
Myristic acid
0.89 g - -
Palmitic acid
3.66 g - -
Stearic acid
1.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
32.27 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
32 mg - -
Water
47.12 g - -

Sources