Pie, chocolate cream - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 291 kcal -
Protein 2.95 g 5.9% DV 40.55% D
Fat 16.84 g 22% DV
Carbohydrate, by difference 32.27 g 12% DV
Sugars 19.28 g -
Fiber 0.7 g 2.5% DV 17.18% D
Water 47.12 g -
Sodium, Na 169 mg 7.3% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 11.2 mg 2% DV 14% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 43.53% D
Vitamin B12 0.08 ug 3.3% DV 22.91% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 59.21% D
Vitamin B3 (Niacin) 0.76 mg 4.8% DV 32.69% D
Vitamin B6 0.03 mg 1.5% DV 10.51% D
Vitamin C 0.3 mg 0.3% DV 2.29% D
Vitamin K 2.6 ug 2.2% DV 14.89% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 16 ug - -
Folic acid 10 ug 2.5% DV 17.18% D
Retinol 108 ug - -
Vitamin A, RAE 109 ug 12% DV 83.24% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 13.75% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 21.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 23.26% D
Copper, Cu 0.06 mg 7.1% DV 48.87% D
Iron, Fe 1.16 mg 6.4% DV 44.29% D
Magnesium, Mg 13 mg 3.1% DV 21.27% D
Phosphorus, P 56 mg 4.5% DV 30.79% D
Potassium, K 130 mg 2.8% DV 19.01% D
Selenium, Se 2.2 ug 4% DV 27.49% D
Sodium, Na 169 mg 7.3% DV 50.5% D
Zinc, Zn 0.32 mg 2.9% DV 19.99% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 1 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 32 mg -
Water 47.12 g -

Sources