Pie, lemon meringue - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 294 kcal -
Protein 4.53 g 9.1% DV 61.63% D
Fat 11.34 g 15% DV
Carbohydrate, by difference 43.69 g 16% DV
Sugars 26.43 g -
Fiber 1.1 g 3.9% DV 26.72% D
Water 39.74 g -
Sodium, Na 179 mg 7.8% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 56.1 mg 10% DV 69.39% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 62.93% D
Vitamin B12 0.16 ug 6.7% DV 45.35% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 69.6% D
Vitamin B3 (Niacin) 1.14 mg 7.1% DV 48.26% D
Vitamin B6 0.03 mg 1.6% DV 11.2% D
Vitamin C 0.6 mg 0.7% DV 4.54% D
Vitamin K 2.6 ug 2.2% DV 14.74% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 17 ug - -
Folate, total 33 ug - -
Folic acid 16 ug 4% DV 27.21% D
Retinol 34 ug - -
Vitamin A, RAE 35 ug 3.9% DV 26.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 17.01% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 17.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 8.9% D
Copper, Cu 0.04 mg 4% DV 27.21% D
Iron, Fe 1.25 mg 6.9% DV 47.24% D
Magnesium, Mg 8 mg 1.9% DV 12.96% D
Phosphorus, P 63 mg 5% DV 34.29% D
Potassium, K 67 mg 1.4% DV 9.7% D
Selenium, Se 8.4 ug 15% DV 104% D
Sodium, Na 179 mg 7.8% DV 52.94% D
Zinc, Zn 0.42 mg 3.8% DV 25.97% D

Missing data

Sources