Pie, lemon meringue - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
294 kcal - -
protein-1 Protein
4.53 g 9.1% DV 61.63% D
fat-2 Fat
11.34 g 15% DV -
carbs-1 Carbohydrate
43.69 g 16% DV -
sugars-3 Sugars
26.43 g - -
fiber-1 Fiber
1.1 g 3.9% DV 26.72% D
water-3 Water
39.74 g - -
salt-1 Sodium, Na
179 mg 7.8% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.1 mg 10% DV 69.39% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 62.93% D
Vitamin B12
0.16 ug 6.7% DV 45.35% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 69.6% D
Vitamin B3 (Niacin)
1.14 mg 7.1% DV 48.26% D
Vitamin B6
0.03 mg 1.6% DV 11.2% D
Vitamin C
0.6 mg 0.7% DV 4.54% D
Vitamin K
2.6 ug 2.2% DV 14.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
17 ug - -
Folate, total
33 ug - -
Folic acid
16 ug 4% DV 27.21% D
Retinol
34 ug - -
Vitamin A, RAE
35 ug 3.9% DV 26.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 17.01% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 17.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 8.9% D
Copper, Cu
0.04 mg 4% DV 27.21% D
Iron, Fe
1.25 mg 6.9% DV 47.24% D
Magnesium, Mg
8 mg 1.9% DV 12.96% D
Phosphorus, P
63 mg 5% DV 34.29% D
Potassium, K
67 mg 1.4% DV 9.7% D
Selenium, Se
8.4 ug 15% DV 104% D
Sodium, Na
179 mg 7.8% DV 52.94% D
Zinc, Zn
0.42 mg 3.8% DV 25.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.37 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.89 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.2 g - -
Stearic acid
1.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.69 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
39.74 g - -

Sources