Pina Colada - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
151 kcal - -
protein-1 Protein
0.36 g 0.7% DV 9.54% D
fat-2 Fat
2.14 g 2.7% DV -
carbs-1 Carbohydrate
19.48 g 7.1% DV -
sugars-3 Sugars
17.58 g - -
fiber-1 Fiber
0.1 g 0.4% DV 4.73% D
water-3 Water
69.95 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.8 mg 0.5% DV 6.74% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 41.94% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 19.36% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 10.26% D
Vitamin B6
0.06 mg 3.7% DV 49.08% D
Vitamin C
5.9 mg 6.6% DV 86.83% D
Vitamin K
0.2 ug 0.2% DV 2.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 2.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 8.15% D
Copper, Cu
0.08 mg 8.4% DV 112% D
Iron, Fe
0.21 mg 1.2% DV 15.45% D
Magnesium, Mg
9 mg 2.1% DV 28.38% D
Phosphorus, P
8 mg 0.6% DV 8.48% D
Potassium, K
90 mg 1.9% DV 25.36% D
Selenium, Se
0.8 ug 1.5% DV 19.27% D
Sodium, Na
6 mg 0.3% DV 3.46% D
Zinc, Zn
0.15 mg 1.4% DV 18.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0.14 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.18 g - -
Lauric acid
1.06 g - -
Myristic acid
0.38 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.48 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
7.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.95 g - -

Sources