Pina Colada - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 151 kcal -
Protein 0.36 g 0.7% DV 9.54% D
Fat 2.14 g 2.7% DV
Carbohydrate, by difference 19.48 g 7.1% DV
Sugars 17.58 g -
Fiber 0.1 g 0.4% DV 4.73% D
Water 69.95 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.8 mg 0.5% DV 6.74% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 41.94% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 19.36% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 10.26% D
Vitamin B6 0.06 mg 3.7% DV 49.08% D
Vitamin C 5.9 mg 6.6% DV 86.83% D
Vitamin K 0.2 ug 0.2% DV 2.21% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 8.15% D
Copper, Cu 0.08 mg 8.4% DV 112% D
Iron, Fe 0.21 mg 1.2% DV 15.45% D
Magnesium, Mg 9 mg 2.1% DV 28.38% D
Phosphorus, P 8 mg 0.6% DV 8.48% D
Potassium, K 90 mg 1.9% DV 25.36% D
Selenium, Se 0.8 ug 1.5% DV 19.27% D
Sodium, Na 6 mg 0.3% DV 3.46% D
Zinc, Zn 0.15 mg 1.4% DV 18.06% D

Missing data

Total (complex+sugars) 19.48 g 7.1% DV

Sources