Pineapple salad with dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
96 kcal - -
protein-1 Protein
0.58 g 1.2% DV 24.17% D
fat-2 Fat
5.71 g 7.3% DV -
carbs-1 Carbohydrate
11.9 g 4.3% DV -
sugars-3 Sugars
8.94 g - -
fiber-1 Fiber
1.3 g 4.6% DV 96.73% D
water-3 Water
81.45 g - -
salt-1 Sodium, Na
49 mg 2.1% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.7 mg 1.4% DV 29.17% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 127% D
Vitamin B12
0.01 ug 0.4% DV 8.68% D
Vitamin B2 (Riboflavin)
0.03 mg 2.4% DV 49.68% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 58.85% D
Vitamin B6
0.1 mg 6% DV 125% D
Vitamin C
43 mg 48% DV 995% D
Vitamin K
13.5 ug 11% DV 234% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
5 ug 0.6% DV 11.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 37.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 20.83% D
Copper, Cu
0.1 mg 11% DV 234% D
Iron, Fe
0.29 mg 1.6% DV 33.56% D
Magnesium, Mg
11 mg 2.6% DV 54.56% D
Phosphorus, P
9 mg 0.7% DV 15% D
Potassium, K
103 mg 2.2% DV 45.66% D
Selenium, Se
0.3 ug 0.5% DV 11.36% D
Sodium, Na
49 mg 2.1% DV 44.38% D
Zinc, Zn
0.12 mg 1.1% DV 22.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.95 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.9 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
81.45 g - -

Sources