Pineapple salad with dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 96 kcal -
Protein 0.58 g 1.2% DV 24.17% D
Fat 5.71 g 7.3% DV
Carbohydrate, by difference 11.9 g 4.3% DV
Sugars 8.94 g -
Fiber 1.3 g 4.6% DV 96.73% D
Water 81.45 g -
Sodium, Na 49 mg 2.1% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 29.17% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 127% D
Vitamin B12 0.01 ug 0.4% DV 8.68% D
Vitamin B2 (Riboflavin) 0.03 mg 2.4% DV 49.68% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 58.85% D
Vitamin B6 0.1 mg 6% DV 125% D
Vitamin C 43 mg 48% DV 995% D
Vitamin K 13.5 ug 11% DV 234% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 5 ug 0.6% DV 11.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 37.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 20.83% D
Copper, Cu 0.1 mg 11% DV 234% D
Iron, Fe 0.29 mg 1.6% DV 33.56% D
Magnesium, Mg 11 mg 2.6% DV 54.56% D
Phosphorus, P 9 mg 0.7% DV 15% D
Potassium, K 103 mg 2.2% DV 45.66% D
Selenium, Se 0.3 ug 0.5% DV 11.36% D
Sodium, Na 49 mg 2.1% DV 44.38% D
Zinc, Zn 0.12 mg 1.1% DV 22.73% D

Missing data

Sources