Pinto beans and brown rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 164 kcal -
Protein 6.12 g 12% DV 149% D
Fat 4.65 g 6% DV
Carbohydrate, by difference 24.8 g 9% DV
Sugars 0.28 g -
Fiber 5.7 g 20% DV 248% D
Water 63.07 g -
Sodium, Na 211 mg 9.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.4 mg 4.3% DV 51.88% D
Folate 95 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 176% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 57.22% D
Vitamin B3 (Niacin) 1.19 mg 7.4% DV 90.55% D
Vitamin B6 0.17 mg 10% DV 122% D
Vitamin C 0.4 mg 0.4% DV 5.42% D
Vitamin K 6.3 ug 5.3% DV 64.02% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 25.33% D
Copper, Cu 0.16 mg 18% DV 222% D
Iron, Fe 1.4 mg 7.8% DV 94.85% D
Magnesium, Mg 43 mg 10% DV 125% D
Phosphorus, P 123 mg 9.8% DV 120% D
Potassium, K 277 mg 5.9% DV 71.87% D
Selenium, Se 5.8 ug 11% DV 129% D
Sodium, Na 211 mg 9.2% DV 112% D
Zinc, Zn 0.83 mg 7.5% DV 92.02% D

Missing data

Sources