Pinto beans, from canned, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 188 kcal -
Protein 7.38 g 15% DV 157% D
Fat 7.14 g 9.2% DV
Carbohydrate, by difference 24.35 g 8.9% DV
Sugars 1.64 g -
Fiber 7.4 g 26% DV 281% D
Water 58.77 g -
Sodium, Na 234 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 33.4 mg 6.1% DV 64.6% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 70.04% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 19.64% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 27.13% D
Vitamin B6 0.21 mg 12% DV 129% D
Vitamin C 1.1 mg 1.2% DV 13% D
Vitamin K 10.2 ug 8.5% DV 90.43% D

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 61.37% D
Copper, Cu 0.26 mg 29% DV 307% D
Iron, Fe 2.37 mg 13% DV 140% D
Magnesium, Mg 53 mg 13% DV 134% D
Phosphorus, P 148 mg 12% DV 126% D
Potassium, K 443 mg 9.4% DV 100% D
Selenium, Se 5.9 ug 11% DV 114% D
Sodium, Na 234 mg 10% DV 108% D
Zinc, Zn 0.9 mg 8.2% DV 87.04% D

Missing data

Total (complex+sugars) 24.35 g 8.9% DV

Sources