Pinto beans, from canned, reduced sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
188 kcal - -
protein-1 Protein
7.38 g 15% DV 157% D
fat-2 Fat
7.14 g 9.2% DV -
carbs-1 Carbohydrate
24.35 g 8.9% DV -
sugars-3 Sugars
1.64 g - -
fiber-1 Fiber
7.4 g 26% DV 281% D
water-3 Water
58.77 g - -
salt-1 Sodium, Na
234 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.4 mg 6.1% DV 64.6% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 70.04% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 19.64% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 27.13% D
Vitamin B6
0.21 mg 12% DV 129% D
Vitamin C
1.1 mg 1.2% DV 13% D
Vitamin K
10.2 ug 8.5% DV 90.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.89 mg 13% DV 134% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 61.37% D
Copper, Cu
0.26 mg 29% DV 307% D
Iron, Fe
2.37 mg 13% DV 140% D
Magnesium, Mg
53 mg 13% DV 134% D
Phosphorus, P
148 mg 12% DV 126% D
Potassium, K
443 mg 9.4% DV 100% D
Selenium, Se
5.9 ug 11% DV 114% D
Sodium, Na
234 mg 10% DV 108% D
Zinc, Zn
0.9 mg 8.2% DV 87.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.35 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.8 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.35 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.77 g - -

Sources