Pizza, cheese, gluten-free thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim

Calories by source

General

Element	Amount	Daily value	Density
Energy	261 kcal	-	-
Protein	7.81 g	16% DV	120% D
Fat	11.88 g	15% DV	-
Carbohydrate	30.54 g	11% DV	-
Sugars	3.27 g	-	-
Fiber	2.9 g	10% DV	79.37% D
Water	47.73 g	-	-
Sodium, Na	477 mg	21% DV	-
Cholesterol	14 mg	4.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11.7 mg	2.1% DV	16.3% D
Folate	25 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	124% D
Vitamin B12	0.19 ug	7.9% DV	60.66% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	235% D
Vitamin B3 (Niacin)	2.25 mg	14% DV	108% D
Vitamin B6	0.08 mg	4.8% DV	36.51% D
Vitamin C	0.2 mg	0.2% DV	1.7% D
Vitamin K	3.3 ug	2.8% DV	21.07% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	49 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	42 ug	-	-
Vitamin A, RAE	46 ug	5.1% DV	39.17% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.83% D
Vitamin E (alpha-tocopherol)	1.65 mg	11% DV	84.29% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	234 mg	18% DV	138% D
Copper, Cu	0.06 mg	7.1% DV	54.49% D
Iron, Fe	1.81 mg	10% DV	77.05% D
Magnesium, Mg	15 mg	3.6% DV	27.37% D
Phosphorus, P	147 mg	12% DV	90.11% D
Potassium, K	111 mg	2.4% DV	18.1% D
Selenium, Se	6 ug	11% DV	83.59% D
Sodium, Na	477 mg	21% DV	159% D
Zinc, Zn	1.08 mg	9.8% DV	75.24% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.59 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.12 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.13 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	2.09 g	-	-
Stearic acid	0.63 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.12 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	30.54 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	47.73 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -