Pizza with beans and vegetables, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(691 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
(171 g) Black beans, from dried, no added fat
(171 g) Summer squash, cooked, as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	227 kcal	-	-
Protein	10.27 g	21% DV	181% D
Fat	9.48 g	12% DV	-
Carbohydrate	25.45 g	9.3% DV	-
Sugars	2.99 g	-	-
Fiber	3.3 g	12% DV	104% D
Water	52.34 g	-	-
Sodium, Na	536 mg	23% DV	-
Cholesterol	19 mg	6.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	19.6 mg	3.6% DV	31.4% D
Folate	116 ug	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	133% D
Vitamin B12	0.38 ug	16% DV	140% D
Vitamin B2 (Riboflavin)	0.13 mg	9.8% DV	86.75% D
Vitamin B3 (Niacin)	1.89 mg	12% DV	104% D
Vitamin B6	0.08 mg	4.5% DV	39.91% D
Vitamin C	4.9 mg	5.4% DV	47.97% D
Vitamin K	7.8 ug	6.5% DV	57.27% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	84 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	52 ug	-	-
Folate, total	90 ug	-	-
Folic acid	37 ug	9.3% DV	81.5% D
Retinol	43 ug	-	-
Vitamin A, RAE	50 ug	5.6% DV	48.95% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.03 mg	6.9% DV	60.5% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	201 mg	15% DV	136% D
Copper, Cu	0.12 mg	13% DV	113% D
Iron, Fe	1.57 mg	8.7% DV	76.85% D
Magnesium, Mg	31 mg	7.4% DV	65.03% D
Phosphorus, P	227 mg	18% DV	160% D
Potassium, K	239 mg	5.1% DV	44.8% D
Selenium, Se	13.6 ug	25% DV	218% D
Sodium, Na	536 mg	23% DV	205% D
Zinc, Zn	1.31 mg	12% DV	105% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.79 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.15 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.15 g	-	-
Caproic acid	0.09 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.18 g	-	-
Myristic acid	0.61 g	-	-
Palmitic acid	2.05 g	-	-
Stearic acid	0.81 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	25.45 g	9.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	19 mg	6.3% DV	-
Theobromine	0 mg	-	-
Water	52.34 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -