Pizza with beans and vegetables, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 227 kcal -
Protein 10.27 g 21% DV 181% D
Fat 9.48 g 12% DV
Carbohydrate, by difference 25.45 g 9.3% DV
Sugars 2.99 g -
Fiber 3.3 g 12% DV 104% D
Water 52.34 g -
Sodium, Na 536 mg 23% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 19.6 mg 3.6% DV 31.4% D
Folate 116 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 133% D
Vitamin B12 0.38 ug 16% DV 140% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 86.75% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 104% D
Vitamin B6 0.08 mg 4.5% DV 39.91% D
Vitamin C 4.9 mg 5.4% DV 47.97% D
Vitamin K 7.8 ug 6.5% DV 57.27% D
Carotene, alpha 0 ug - -
Carotene, beta 84 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 52 ug - -
Folate, total 90 ug - -
Folic acid 37 ug 9.3% DV 81.5% D
Retinol 43 ug - -
Vitamin A, RAE 50 ug 5.6% DV 48.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.03 mg 6.9% DV 60.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 201 mg 15% DV 136% D
Copper, Cu 0.12 mg 13% DV 113% D
Iron, Fe 1.57 mg 8.7% DV 76.85% D
Magnesium, Mg 31 mg 7.4% DV 65.03% D
Phosphorus, P 227 mg 18% DV 160% D
Potassium, K 239 mg 5.1% DV 44.8% D
Selenium, Se 13.6 ug 25% DV 218% D
Sodium, Na 536 mg 23% DV 205% D
Zinc, Zn 1.31 mg 12% DV 105% D

Missing data

Total (complex+sugars) 25.45 g 9.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 52.34 g -

Sources